Calorie Breakdown: 13% fat, 66% carbs, 21% prot. Search foods. Home; Blog; Help; Sign In; Join; Search foods . Related Sandwiches from Subway: Buffalo Sauce: Chicken Cordon Bleu Panini: 6" Chicken & Bacon Ranch Melt: 6" Montreal Smoked Meat: 6" Ham, Egg White & Cheese: 6" Rotisserie-Style Chicken : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: … Restaurants Subway Subway Sandwiches Turkey Breast. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. . subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? The Subway menu offers a wide array of choices for all palates and dietary preferences, with breakfast options, sandwiches, sides and desserts. Facebook. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. There are 410 calories in 1 sandwich of Subway 6" Egg Salad Sandwich. 1 sandwich (219g) Nutrition Facts. Toggle navigation. Subway Sandwiches zu Hause selber machen. Toggle navigation. There are 280 calories in 1 sandwich (219 g) of Subway 6' Ham. Start your food diary today! Read more: The Best and Worst Sandwiches to Order at Subway. To begin, select an item from the Subway menu below. 320 calories. Track calories, carbs, fat, and 16 other key nutrients. Subway 6" Sub – Turkey Breast Standard sub recipe. Share. If you’re looking for something besides a standard sub sandwich, you might want to try one of Subway’s wraps. SUBWAY CLUB™ Subway Club™ is another delectable sandwich. Start your food diary today! Log in to your Subway Rewards® account and collect points on your order. To find out more about the cookies on our Nutrition information for Subway Sandwich. 6 inch Bacon, Egg White & Cheese Flatbread 1 sandwich ,430 Cals. Subway 6" Sub – Tuna Standard sub recipe. Steak and Cheese. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Plus, with five grams of fiber and 29 grams of protein, I’m fuller for longer.”. in literature from Dickinson College in 2007 before heading into the U.S. Peace Corps as a health volunteer in Malawi, Africa. Find Calorie and Nutrition Information for Subway Sandwiches. Comparing the best Subway salad choice to the worst in terms of exercise, according to LIVESTRONG.COM’s food database MyPlate, it would take you just 13 minutes of walking at 3.5 miles per hour to burn off your 60-calorie Veggie Delite Salad, but nearly two hours of walking at that same speed to burn off the 540-calorie Chicken & Bacon Ranch Salad. 6 inch BBQ Rib Melt 1 sandwich ,550 Cals. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. No doubt the most popular offerings are the sub sandwiches. B.L.T. Toggle navigation. It’s a great way to make a good choice and order a lower-calorie sandwich. Every Subway Sandwich—Ranked for Nutrition! A taste-tempting combination of our famous lean and tender, sliced turkey breast, sliced roast beef; and savory, sliced ham with your choice of vegetables and condiments and served on freshly baked bread. Related Sandwiches from Subway: Tomates: 6" Oven Roasted Chicken: Chicken Cordon Bleu Panini: Buffalo Sauce: Concombre: 6" Ham, Egg White & Cheese : View More Subway Sandwiches Products: More products from Subway: Fromage Suisse: Chicken Caesar Regular Wrap: Chipotle Steak … Among the Subway wrap options, here are the five best in terms of calorie and nutrition content: Here are the five worst Subway wrap options when it comes to calorie content and nutrition: While salads are often thought to be a smart choice when it comes to weight loss, some options might provide just as many calories as a sandwich would! Enter your own food Set category preferences. Nutrition Facts. Aug 21, 2019 - Explore Nji Mbua Colette's board "Subway nutrition" on Pinterest. View the abundant options on the Subway® menu and discover better-for-you meals! Most of those calories come from carbohydrates (44%). The SUBWAY® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Subway Sandwiches 37 items. Subway American Club Sandwichs contain between 510-1020 calories, depending on your choice of sizes. Track calories, carbs, fat, and 16 other key nutrients. By Olivia Tarantino. If you can't find the item you're looking for, please help out by adding a new item to the food database. The great thing about the Subway menu is that you can customize your sandwich to your dietary needs. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Start your food diary today! The nutrition facts for Heart Check Certified salads are as follows. 1 sandwich (162g) Nutrition Facts. Home; Blog; Help; Sign In; Join; Search foods . When it comes to fast-food sandwiches, Subway is king. Values do not include cheese unless noted. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). If you’re hungry, the Subway Sandwich Menu has yummy Subs that loaded with flavor and nutrition. Discontinued Sizes. B.L.T. Values do not include cheese unless noted. Take note of the following list, with the lowest calorie options right up front: While the Mini Italian and Mini Wheat choices are the lowest calorie, you can also consider having just half of the more caloric bread options and saving the rest for later. Select an item to add to your meal. Subway Club. So bieten wir auch allen ernährungs- und kalorienbewussten Fast Food Liebhabern eine große Auswahl. 330 calories. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. There are 13 options to choose from, along with two flatbreads and two wraps, all of which can be incorporated into a Subway sandwich menu item of your choice. The Subway menu nutrition for its breakfast sandwiches vary in calorie content from 380 to 680 calories: Read more: The 12 Best (and 12 Worst) Fast-Food Breakfast Choices. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 502 Kalorien; 86 Prozent der Standard-Sandwiches enthalten als 15-cm-Sub sogar weniger als 400 Kalorien. 158 items found. Subway 6" Buffalo Chicken Sandwich Calories There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. (390 calories, 17 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Meatball Marinara (460 calories, 18 grams of fat, 53 grams of carbohydrates, 20 grams of protein), Classic Tuna (470 calories, 25 grams of fat, 41 grams of carbohydrates, 20 grams of protein), Spicy Italian (470 calories, 24 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Chicken & Bacon Ranch Melt (590 calories, 30 grams of fat, 44 grams of carbohydrates, 37 grams of protein), Veggie Delite (330 calories, eight grams of fat, 56 grams of carbohydrates, 10 grams of protein), Turkey Breast (430 calories, 10 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Turkey Breast & Black Forest Ham (430 calories, 11 grams of fat, 57 grams of carbohydrates, 28 grams of protein), Black Forest Ham (430 calories, 12 grams of fat, 57 grams of carbohydrates, 27 grams of protein), Subway Club (490 calories, 13 grams of fat, 56 grams of carbohydrates, 39 grams of protein), Chicken & Bacon Ranch Melt (850 calories, 42 grams of fat, 56 grams of carbohydrates, 60 grams of protein), Spicy Italian (820 calories, 52 grams of fat, 57 grams of carbohydrates, 32 grams of protein), Tuna (820 calories, 54 grams of fat, 53 grams of carbohydrates, 33 grams of protein), Meatball Marinara (820 calories, 40 grams of fat, 80 grams of carbohydrates, 34 grams of protein), Turkey, Bacon & Guacamole (810 calories, 42 grams of fat, 62 grams of carbohydrates, 43 grams of protein), Veggie Delite Salad (60 calories, one gram of fat, 11 grams of carbohydrates, three grams of protein), Turkey Breast Salad (110 calories, two grams of fat, 13 grams of carbohydrates, 12 grams of protein), Black Forest Ham Salad (110 calories, three grams of fat, 13 grams of carbohydrates, 12 grams of protein), Roast Beef Salad (140 calories, 3.5 grams of fat, 12 grams of carbohydrates, 19 grams of protein), Subway Club Salad (140 calories, 3.5 grams of fat, 13 grams of carbohydrates, 18 grams of protein), Chicken & Bacon Ranch Salad (540 calories, 40 grams of fat, 15 grams of carbohydrates, 32 grams of protein), Meatball Marinara Salad (310 calories, 17 grams of fat, 27 grams of carbohydrates, 15 grams of protein), Tuna Salad (310 calories, 24 grams of fat, 11 grams of carbohydrates, 15 grams of protein), Spicy Italian Salad (310 calories, 23 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Italian B.M.T. Home; Blog; Help; Sign In; Join; Search foods . Nutrition information for Subway. Among the Subway menu choices you will also find eight breakfast sandwich options. Twitter. 1 sandwich ,380 Cals. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. “Add mozzarella cheese for a bit more flavor and protein, but skip other toppings, which tend to just add sugar and sodium. It’s the prospect of making your own sandwich that makes it so hard. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. 1 sandwich (219g) Nutrition Facts. Download the new Subway® - Official App and order your favourites ahead to collect in a participating store. Read more: 10 Ways to Make Fast Food Healthier, Photography by Paula Thomas/Moment/GettyImages. Calories are just one of the 16 categories of nutrition information supplied for each item. Unser Ziel ist es, unseren Gästen eine große Vielfalt an leckeren Sandwiches mit reduziertem Kaloriengehalt anzubieten. View the abundant options on the Subway® menu and discover better-for-you meals! Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 6" Turkey Breast . “The chicken in this sandwich is raised without antibiotics,” she told Women’s Health, “and it’s all white meat, so it’s low in fat. Subway 6" Buffalo Chicken Sandwich Nutrition Facts. Veggie Delite (230 calories, 2.5 grams of fat, 44 grams of carbohydrates, nine grams of protein), Turkey Breast (280 calories, 3.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein), Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein), Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein), Roast Beef (320 calories, five grams of fat, 45 grams of carbohydrates, 25 grams of protein), Cold Cut Combo (340 calories, 12 grams of fat, 43 grams of carbohydrates, 17 grams of protein), Rotisserie-Style Chicken (350 calories, six grams of fat, 45 grams of carbohydrates, 29 grams of protein), Steak & Cheese (360 calories, 10 grams of fat, 43 grams of carbohydrates, 24 grams of protein), Sweet Onion Chicken Teriyaki (370 calories, 4.5 grams of fat, 58 grams of carbohydrates, 25 grams of protein), Italian B.M.T. Heart Check Certification only applies to the following sandwiches when they’re made with … Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. 230 … A … Wir bei Subway möchten, dass Dein Besuch unserer Websites reibungslos, zuverlässig und für Dich so nützlich wie möglich ist. 1 sandwich (219g) Nutrition Facts. To begin, select an item from the Subway menu below. All Sandwiches Menu - Sandwiches, wraps and salads | SUBWAY.com - United Kingdom (English) Subway.com would like to place cookies on your computer to help us make this website better. Enter your own food Set category preferences . Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Calorie Breakdown: 36% fat, 41% carbs, 24% prot. Subway, Sandwiches: 6 Grams Of Fat Or Less Subs (6"), Subway Club On Italian Bread (1 serving) Calories: 320 , Fat: 6g , Carbs: 47g , Protein: 24g Show full nutrition information Compare. Addition of other condiments and fixings will alter nutrition values. Nutrition Facts. 6” Sandwiches contain 20% DV Vitamin D on when made on any of the standard bread offerings. A.J. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. 280 calories. Find calories, carbs, and nutritional contents for subway sandwiches and over 2,000,000 other foods at MyFitnessPal.com. Download the new Subway® app now for exclusive benefits and app only content! weitere Nahrungsmittel auf MyFitnessPal.com. 6 subway-sandwich Nährwertangaben und Nährwertinformationen. View the abundant options on the SUBWAY® menu and discover better-for-you meals! Upon her return to the States, she became a United Nations correspondent and freelance writer working out of New York City, before moving to the Los Angeles area. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. You’ll start building your sandwich with a choice of bread. The Subway sandwich menu has 15 options to choose from, with varied calorie counts, fats, carbohydrates and protein. 1 sandwich (233g) Nutrition Facts. // Leaf Group Lifestyle, The Nutrition in a Grilled Chicken Wrap on a Spinach Tortilla. Salads contain standard vegetables and do not include salad-dressing or croutons. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Here are the nutrition facts for some of Subway’s healthiest meals. Serving Size : 1 sandwich: Amount Per Serving: Calories: 510 : Calories … Hygiene- und Sicherheitsmaßnahmen. Subway Sandwiches 37 items. Nutrition information for Sub Sandwich. Subway’s chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Dress it with one to two tablespoons of red wine vinegar instead.”. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Home; Blog; Help; Sign In; Join; Food Brands > Subway. subway sandwiches nutrition facts and nutritional information. Subway Turkey Breast Nutrition Facts . website, please see our, Robinson’s Refresh’d Raspberry & Apple 500ml, Robinsons Refresh'd Orange & Passion Fruit 500ml, Robinsons Fruit Shoot Apple & Blackcurrent 200ml, SUBWAYNutritionalStandardHalaldigital 1711, 201117_AB_SUBWAY_Allergen_Standard_Halal_digital. Nutrition Facts. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. 1 sandwich (219g) Nutrition Facts. The addition of condiments into any Subway sandwich menu item will up your calorie content, depending on the type and amount. Top 200 items returned. Serving Size 219 grams: Calories: 340 Calories From Fat: 108 Amount Per Serving % Daily Value* Total Fat: 12g 18% Saturated Fat: 2g 10% Trans Fat: 0g Cholesterol: 50mg 17% Sodium: 1060mg 44% Total Carbohydrates: 39g 13% Dietary Fiber: 3g 12% Sugars: 5g Protein: 22g 44% Vitamin A : 20% Vitamin C : … The different options for wraps don’t vary in nutrition content compared to Subway’s bread offerings, but you can reduce the calorie, fat, and sodium content of a sandwich by avoiding cheese, oils, and other extras. Share. 470 calories. With nine soups to choose from, along with six different cookie options, Subway gives you plenty of ways to make your food choices into a complete meal. Sandwich nutrition values include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Track calories, carbs, fat, and 16 other key nutrients. 357 items Subway. Values do not include cheese unless noted. Top 200 items returned. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für 6 subway-sandwich und mehr als 2 Mio. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. See more ideas about subway nutrition, subway sandwich, food. Subway.com would like to place cookies Nutrition Facts. Your Food Diary Use the FatSecret food diary to track your diet. Here are your best bets, organized from least to most calories. Values do not include cheese unless noted. Values do not include cheese unless noted. Subway 6" Sub – Veggie Delite Standard sub recipe. 310-620 calories. Toggle navigation. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway®: Leaders in nutrition from the beginning The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. 6" American Club Sandwich . How Many Calories in a Taco Bell Bean Burrito? Enter your own food Set category preferences . Anyone who bought a chicken sandwich from Subway in Quebec over three years is going to get definitive answers about what they actually ate. Start your food diary today! Kids Mini Sub Turkey Breast . Calories 299.0 Total Fat (g) 5.2 Saturated Fat (g) 1.8 Trans Fat (g) na Cholesterol […] Though … Nutritionist Brigitte Zeitlin, RD, reccomends the Oven Roasted Chicken at 150 calories, 3.5 grams of fat, 13 grams of carbohydrates and 17 grams of protein. 6 inch Bacon, Egg & Cheese 1 sandwich ,450 Cals. Subway 6" Sub – Turkey Breast Standard sub recipe. Wenn du Heisshunger auf ein Subway Sandwich hast, aber keine Lust hast, zum Laden zu gehen und Geld auszugeben, mach dein Lieblingssandwich selbst zu Hause. Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Full Menu. Discover better-for-you sub sandwiches at SUBWAY®. Find Calorie and Nutrition Information for Subway. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g According to Christy Brissette, RD, president of 80 Twenty Nutrition, her go-to Subway sandwich choice is the Rotisserie-Style Chicken. on your computer to help us make this See in store for details. Under $5 Menu. Top 200 items returned. Nutrition Subway®: Leaders in nutrition from the beginning. Although menu items may vary from store to store, Subway publishes standardized nutrition information for its entire menu, including sandwiches, bread, condiments and vegetables and breakfast, desserts, sides and salads. WhatsApp. And as far as your worst options at Subway, LIVESTRONG.COM’s Jess Barron recommends steering clear of the Turkey Italiano Melt, Spicy Italian and the Italian B.M.T. Sure, you can look up the count on various websites. The free LIVESTRONG.COM MyPlate calorie-tracker app for iPhone and Android has helped millions of people lose weight the healthy way — by getting support from active community members as they track their eating and exercise. Currently Available Sizes. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6 … Toggle navigation . Salads contain meat/poultry, standard vegetables and do not include salad-dressing or croutons. Participation may vary. 280 calories. Here’s a breakdown of some of the most popular items, as well as how customizing your order affects the nutritional information. Updated: 9/29/2020. Pinterest. View the options of sandwich bread and sandwich toppings you can choose from at Subway. If you’re counting or tracking calories, keep note of this when ordering and adding any of the following 12 condiments (arranged fewest calories to most) to your Subway sandwich of choice: Subway offers seven types of cheese that range in calories per serving from 40 for the American and Shredded Mozzarella to 60 for Cheddar: If you want to top your sandwich with one or several of the 10 veggie options offered, take note that every option will add zero additional calories to your sandwich: Additionally, bacon, guacamole and pepperoni can be added for 80, 70 and 80 additional calories per serving, respectively. The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway 6" Buffalo Chicken Sandwich Nutrition Facts Nutrition Facts . website better. Voucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. The item with the highest fat content is the 6 inch Subway Tuna with 30 g of fat. In fact, the company has more than 44,000 locations in more than 100 countries around the world. 380-760 calories. No doubt the most popular offerings are the sub sandwiches. Subway Sandwich Menu Nutrition. See more ideas about Subway nutrition, Subway sandwich, Food. Share. 1 sandwich (230g) Nutrition Facts. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Salad (230 calories, 15 grams of fat, 13 grams of carbohydrates, 14 grams of protein), Bacon, Egg & Cheese on flatbread (460 calories, 21 grams of fat, 43 grams of carbohydrates, 25 grams of protein), Black Forest Ham, Egg & Cheese on flatbread (410 calories, 16 grams of fat, 44 grams of carbohydrates, 23 grams of protein), Black Forest Ham, Egg & Cheese on a multigrain flatbread (630 calories, 28 grams of fat, 57 grams of carbohydrates, 38 grams of protein), Egg & Cheese on flatbread (380 calories, 15 grams of fat, 43 grams of carbohydrates, 19 grams of protein), Egg & Cheese on flatbread (570 calories, 26 grams of fat, 54 grams of carbohydrates, 29 grams of protein), Steak & Cheese on a tomato basil wrap (570 calories, 19 grams of fat, 59 grams of carbohydrates, 41 grams of protein), Steak, Egg & Cheese on a multigrain flatbread (450 calories, 18 grams of fat, 45 grams of carbohydrates, 28 grams of protein), Steak, Egg & Cheese on flatbread (680 calories, 30 grams of fat, 59 grams of carbohydrates, 44 grams of protein), Creamy Chicken & Wild Rice Soup (190 calories), Creamy Chicken & Dumpling Soup (150 calories), White Chip Macadamia Nut Cookie (220 calories), Chocolate Chip with Rainbow Gems (210 calories), Raspberry Cheesecake Cookie (200 calories). 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Brand has earned a worldwide reputation for offering a nutritious alternative to traditional Fast foods thing about the Subway choices. Seit 2012 hat keines unserer 15-cm-Standard-Subs mehr als 2 Mio the item the... Condiments into any Subway sandwich nutrition contains the least fat content at 2.5,. But these numbers won ’ t take into consideration how you want your made! You can look up the count on various Websites 15-cm-Standard-Subs mehr als 502 Kalorien ; 86 Prozent Standard-Sandwiches!