DIET. ), Edit 1: Removed my life story to make room for P90x Diet Info. I dont just want to take a bunch of weight gain powder either. (My first round was like 105 days). Costco has a great variety of snacks and packaged foods that are very low carb. It's pretty close to having chips and dip, but no carbs. They will do more reps than you and you shouldn’t feel bad, but what you can do is keep working towards catching them. Just do CICO (calories in, calories out). If you take it seriously, though, and put in the time and effort to learn how to cook low carb, you will love the food and feel great. So between the two how much weight loss has been seen through P90x lean? This is not only simple, but its also the most sustainable. If you're interested, check out the FAQ at r/keto, it dispels a lot of common misinformation. 6'2" 165 lbs. Meaning you would be more exhausting then it has to be. P90x On Keto Diet Eric W. April 18, 2020 5 min read ★★★ P90x On Keto Diet Whole Food Plant Based Diet Versus Keto Cholesterol Study Are Green Plantain Good For Keto Diet Maximum Sugar On Keto Diet Salad Dressing You Can Eat On Keto Diet. I hate most people don’t really try keto as they try what people think is keto which makes you feel miserable and taste terrible. the time and (substantial) effort you put into it, will yield far less for you than nearly any other basic 3-4x/week barbell program, HIIT or even LISS endurance type training. I've seen some friends do strict keto for a couple weeks at at time, and then just give in to their cravings and go carb-crazy. New comments cannot be posted and votes cannot be cast, Looks like you're using new Reddit on an old browser. Not saying you wouldnt get any results at all because you’re doing something which is better than nothing. Ideally you would want to stick with lean meats and more fruits and vegetables, for those interested I attached a few diet links. My opinion, and only my opinion (as I am definitely not qualified to give medical/nutritional advice), is that less restrictive diets are more sustainable and probably better for your overall well-being. I went straight into p90X, I had been jogging a few miles weekly and doing some random free weight stuff but that is all. Anyone had any experience with P90X while doing Keto? This is a muscle building diet, you need a lot of carbs to give you tons of energy and fuel the muscles to the max. You don’t need to supplement either. 9 9. comments. Now I want to loose another 30 but build strength. Keto Diet Help With Ibs 7 Keto Dhea For Keto Diet ★ Keto Diet P90x. I will complete P90X in the first week of the new year and then I will start P90X2 most likely. I have been on Fat Shredder for 17 weeks now and lost about 55 lbs total. Make sure those carbs are GOOD carbs! Keto is not a magic pill, nor is any other diet. Food Amount In Keto Diet Keto Diet P90x Week 1, Where Did Keto Diet Originate Sweet Potato Tator Tots Keto Diet. This is a common mistake that many new P90X-ers make…Not giving your body time to recover. “P90x Keto Diet Reddit” Keto Diet For Diabetes Person Best Protein Whey Power For Keto Diet Keto Diet 1 Cheat Day A Week. Now you’re looking to step your game up even more and are thinking about trying part 2 of the P90X workout. P90X has one of the worst returns on investment of nearly ANY exercise program. Hi I'm new here, and in general to home fitness, heavily considering doing this, one question, is a pull up bar something that goes around my door frame? Started p90x in 2011 and have completed 1 full cycyle in addition to various modified cycles. Reddit Bodyweight Fitness (@redditbwf) • Instagram.Reddit Bodyweight Fitness We are redditors with ambitions to commune, educate, and grow with others who are interested in bodyweight fitness.Visit our forum to get . Did you do the P90M program first or straight into P90X? The P90X Workout Worksheets Pdf was designed to complement your regular workout routine. Phase 3 - Endurance Maximizer - 30P/50C/20F - Days 61 - 90 of the official P90X diet will again alter the macro ratio to prevent a plateau. The most important thing I want you to take away from this write up is learning how to MODIFY. Good luck everyone. I know myself and plenty of other regulars around here have great success eating low carb and doing p90x. If you are getting burned out during work outs you can slightly increase your calories/carbs. Keto Diet Good For Knee Pain Keto Diet Macros Percentages. If you have any questions, dont hesitate to post them right below in the … Expectations: What should you expect from the p90x program? One thing I like is to have there parmesean cheese crisps with their avocado mash. When you guys say "round", do you mean a week-long segment or a run of the full 90-day project? P90X Diet Plan & Nutrition Guide PDF - Lift Weight Eat Food. P90X vs P90X2 Review – Which Is Better? Instead of being so exhausted I fall asleep as soon as I sit down. I also do the chocolate milk and it does work. Track your food, hit your macros, and keep within a deficit if you want to lose weight. Thursday 2020-11-26 21:46:45 pm : P90x On Low Carb Diet | P90x On Low Carb Diet | | 30-Day-Dash-Diet-Meal-Plan P90 Tony Horton's Body Transformation for Everyone. Phase 2 - Energy Booster - 40P/40C/20F Days 31 - 60 of the official P90X diet changes the macro ratio to prevent a plateau. From my education I’m going to do keto and P90x at different times. If you are gaining more than that, it will be body fat which you don’t want. •For the Love of God listen to Tony Horton, as corny and dumb as some of his jokes can be he actually provides sound advice throughout all of the workouts. Sure, everyone starts with the same, basic three phases—the Fat Shredder, the Energy Booster, and the Endurance Maximizer—but beyond that, the sky is the limit. You are advised to consume calories in a ratio of 50% protein, 30% carbs, and 20% fat. Each of these recipes takes hours to get right and a few tries. I weighed about 10lbs more with a smaller waist. It kicked my butt the first 2 weeks, I think day 1 I could do two unassisted pull-ups. Thanks again. Sorry about the late response but simply put yes, make sure you get the kind that doesn't require any mounting and supports it self with your weight. (Life has been crazy over the last two years and I used keto to drop 40 lbs over 7 months) now I have time for daily work outs and want to get back to my athlete days. If anybody has any further questions please feel free to ask. You really need to learn how to cook all kinds of interesting things to stay on keto. During this week I would use the pause button as much as needed and watch the actors and Tony to ensure your form is proper and/or which modified form of the exercise you feel most comfortable with. While these results are very possible, they are relative to where you are before beginning the program. If you get winded and need to hit the pause button, do so but do not take extended breaks. I’ve followed the diet like I did 8 years ago but haven’t got the same results. Yoga X: I hate it, but I hate it … but I love the results. The P90X3 program can be easily modified based on a user’s fitness and experience levels. At the end of the day it will greatly improve your flexibility and overall performance in other workouts. P90x has helped me lose 20+ lbs. However, P90X is only one of several great at-home workout programs — and it’s certainly not the cheapest. No problem, my goal was to hopefully help a few people and share some insight. Fat Shredder (called Fat Shredder 2.0, was updated in the P90X2 nutrition guide to a ratio of 50% protein, 25% carbs, and 25% fat and I advise everyone use the new P90X2 ratios. Keto Diet or P90x lean diet? You didn't mention negative pull-ups as the key when going from chair-assisted pull-ups to regular pull-ups. It is designed to help shred the extra fat layer off your body through a diet comprised mostly of protein, minimizing carbohydrate and fat intake. DO NOT QUIT, modify the workout if needed. First let me commend you on your desire to always challenge yourself. Another favorite recipe of mine: Keto crabcakes fried in butter. I will send people here when they have questions. idk) regarding keto. At no point did I find it incompatible with any kind of workout program. My brain has to stay sharp for work and I’d rather get the results and not feel like crap for 90 days. Long story short I broke ketosis this week and moving to the P90x diet and feel so much better at the end of the day. First, your diet was not in accordance with the official P90X program. Critical elements to gaining mass with P90X: 1) Calorie Intake: No matter how hard I push myself in the workouts, I cant build muscle mass without a surplus of calories. Phase 3 - Endurance Maximizer - 30P/50C/20F - Days 61 - 90 of the official P90X diet will again alter the macro ratio to prevent a plateau. I agree with this - I've been doing keto for two years and I've been running cycles of p90x, body beast and liift4 throughout. John Dahlke lost 36 lbs. The P90X3 program works with a number of dietary approaches. In fact, it’s actually quite expensive. So you’re a big fan of the P90X brand and have gotten awesome results from it. Posted: (2 days ago) The Fat Shredder phase was designed to do exactly as the name states. It's not the best pizza you ever had but it's pretty good. I suggest just try focusing on a well-balanced diet, with lots of fruit, veggies, whole grains, and avoiding foods with a lot of added sugars. The program includes a vegan Whole food, plant based. I.e. I hope this post on my own P90X Meal Plan has given you a few ideas on how to structure your own, or just follow mine exactly if you like! 1. If so, ... help Reddit App Reddit coins Reddit premium Reddit gifts. If a certain exercise causes extreme pain from a previous injury etc, then modify to another exercise you have learned and keep working hard. When you are in ketosis your body is using fat to make ketones which then be turned in to glycogen for energy during work outs specifically the aerobic and creatine phosphate system. Everybody is different and their bodies react differently, so this is another chance to MODIFY something. This is awesome. Phase 2 - Energy Booster - 40P/40C/20F Days 31 - 60 of the official P90X diet changes the macro ratio to prevent a plateau. Fat Shredder was updated in the P90X2 nutrition guide to a ratio of 50% protein, 25% carbs, and 25% fat. P90X Results: This Busy Physician-in-Training Lost 53 Pounds! Confusión muscular en virtud de las peticiones me animo a analizar el sistema de entrenamiento p90x dieta anunciado como un renovador programa de ejercicios en casa mediante vídeos y calendarios muy similar al ab ripper x.Consta de … P90X is hands down the best thing i ever did with my life, its a struggle, its a pain but when you get to that 90th day, you feel internally and externally the strongest you've ever felt. So I’ve spent more time researching and It’s the longer use of the anaerobic system that is the issue because if I am understanding correctly can’t break down ketones for glycogen like the other two systems our body uses. The thing I really enjoy about doing P90X is that I … Seriously. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Post-Workout Nutrition: This is vital in making sure that your muscles get the nutrients they need in order to grow and gain strength. I’m just finishing my first round of P90x and am not seeing the results I was hoping for. (Or at least from what I could tell!). Let me preface this by saying that I am not a Doctor, Elite athlete nor nutritionist and these are just my opinions based on my experience and information gathered from various sources. P90x does not require a ton of equipment and if you have the following equipment you will be good to go. At my heaviest I was up to 192lbs in 2011 and currently weigh around 164lbs. The increased carbs are recommended with the phase 2 workouts as they do get more difficult with addition of Chest, Shoulder, Tri and Back & Biceps. p90x diet info from Reddit User Amulcent "The official P90X nutrition guide spells out a diet consisting of consuming foods from the top tiers of michi's ladder in three different macro nutritional phases that changes ever 30 days." Give it a try with the tips I provided, if you insist on subbing it out I would recommend at least a 5mile run at 9-10 minute pace, or 45 minutes of moderatly intense jump rope. You can modify and adjust all you want so long as you are hitting your macros and getting your nutrients from wholesome sources! If this is true then even though you could do both you would get better results by not. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. And if once in a while you want to have that pizza, or donut, go for it - eating it isn't necessarily going to offset all your gains (or losses). Workouts require minimum equipment. P90x is like keto in a way... just like there are lots of ways to diet, there are lots of ways to get fit, p90x is just one of them. Nothing wrong with high protein high fat and low carb. Press question mark to learn the rest of the keyboard shortcuts, http://www.beachbody.com/text/products/programs/p90x/P90X_Worksheets.pdf. I have seen a lot of people complaining about this workout in this subreddit and I don’t quite get it. Cookies help us deliver our Services. I was hoping someone would bring this up in this group because I see a lot of pro keto and P90x here when every where else you see it as not being advised and encouraged to do aerobic and creatine phosphate system for faster results in weight loss. I did less that 50g a day for a while. I lost 35 pound on keto the first few months of this year. By using our Services or clicking I agree, you agree to our use of cookies. http://rippedclub.net/ - Coach Todd - Wanted to take you guys on a tour of my P90X shopping list. The biggest thing I took from this was that I'm not alone in not being able to do the reps the actors do. Ketosis Diet http://www.reddit.com/r/keto/ (Basically this diet is a low carb, increased fat diet that triggers the body to enter a stage of Ketosis where due to decrease availability Carbs the body begins to convert fat into energy. The other diet I mentioned is called Intermittent Fasting and a popular site with more information on it is Leangains.com. Bigger: Use heavier weights so that you can feel the burn around rep 6 and you struggle to complete 8-9. https://www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-vegan-athlete-menu/. Ok so now that you know what to expect and want to start need to make sure you have the right equipment. The point of this post was to point you in the right direction and show you how I get any kind of result I want from my nutrition! Phase 1 - Fat Shredder - 50P/25C/25F The first 30 days of the official P90X diet. I'm not nearly as heavy as I was last time I tried to start. I bake pumpkin pie, cheesecake, and fry donuts that are all low carb and very healthy. wow, awesome, thanks! Intro TL:DR Played sports when young, got older and fatter. Maybe after this 8 week program I will post some pictures, sorry this ran long. Do not skip the yoga, I promise you will despise Yoga X more than that crazy EX that stalked you. Friday 2020-12-11 14:49:11 pm : P90x Diet Plan Review | P90x Diet Plan Review | | Current-Keto-Diet-Study We will touch on Modifying throughout. Fruits, veggies, grains, wheats, oats, etc. Once you’ve tried … Plus I had energy to go run today after my work out. Plyometrics: This thing is a beast and is great interval training. I try to maintain a modified paleo diet where 85% of the time I avoid wheat, dairy, gluten and processed sugars among other things. And it’s cheap. Real Official Keto Diet Lose 50 Lbs On Keto Diet Keto Diet Kidney Function. With the use of tape and socks I have padded mine and not damaged the door frame with over a year of use. So put it there, for people (not just beginners) who don't know about it or can't seem to progress on the pull-ups. Eat what fuels you, eat what tastes good, but eat within a caloric target for your goals. This needs to be stuck over there ------>. It sets you up for any other program, or activity, and you will never regret doing it if you stick it out. It doesn’t seem like Keto and P90x mix well if you want to loose fat and gain muscle. If you want more muscle mass (or fat, for whatever reason) you have to eat in a caloric surplus, and if you want to lose fat you have to be in a deficit. I've been ridiculed, downvoted so many times for defending P90X, what a refreshing change. I have noticed that I lose weight much more easily when restrict carbs and keep calories constant. I have started p90x many times before but I always end up quitting. Do it. I read you saying the P90x diet program is outdated, what do I need to do to adjust that? The official P90X nutrition guide spells out a diet consisting of consuming foods from the top tiers of michi's ladder in three different macro nutritional phases that changes ever 30 days. I don't think my diet was nearly as good as it was with P90X3. ... P90X and Keto Diet. One problem with people who try keto is that they dont line up enough interesting and enjoyable foods that they can switch between so they quickly get bored having eggs and bacon for breakfast every morning, for example. Maybe my martial arts background helps me with the form but if you are truly putting forth the effort this is a good workout. 3. I never was able to achieve a 6 pack until I restricted carbs. I personally use the P90X Recovery Formula, but I there is also some great P90X Recovery Drin… The best P90X alternatives will keep you fit without putting a strain on … The only exception to this is if you have a lot of fat to loose and after 10+ weeks on fat shredder you may find yourself in a plateau so you should switch to Energy Booster for 1 phase then return to Fat Shredder. I just feel that if you want to put in Paleo and Ketosis options then I think intermittent fasting should get a nod since its also very popular and seems to work well. I also feel more satiated eating protein and fat than I do carbs. it just takes a while for your body to get used to running on fat instead of carbs. Workouts Ok now that you are ready to put the DVD in and get ripped, let me offer a useful tip. Example increased protein, fruits and vegetables while reducing processed foods etc. share. You could try a vegan protein to supplement your diet and focus to get the calories you need to fuel your body. I started and quit once and was looking for motivation to start it again. The P90X app makes tracking progress very efficient. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Every time I've explained it it has always been highly upvoted and people always say it should be in the sidebar. You make it from mozarella cheese, cream cheese, almond flour, and eggs. Back when I reviewed the Focus T25 Nutrition Plan, I had never seen a more simple method to determining your calorie intake.The one thing that I think was lacking though was the element of REAL SUCCESS… which is showing you HOW to track what you are eating in a way that makes sense! If you’re looking for an alternative to P90X, read on. I have never used this diet and cant claim I know too much about it but I have seen results in r/fitness and r/loseit and they have been good. Paleo Diet http://www.reddit.com/r/paleo/ (excludes grains, dairy, gluten and is designed to mimic the diet of Hunter-Gatherers from approximately 10,000 years ago (if my memory is correct). If you ever need to bounce any ideas or thoughts off somebody feel free to ask me. Does The Keto Diet Increase Mortality Rate Is The Keto Diet Bad For You Reddit. Sunday 2020-11-29 23:20:42 pm : P90x Diet Recipes Phase 1 | P90x Diet Recipes Phase 1 | | List-Of-Exercises-For-Kids If you are struggling with this workout then now is time to modify to less intense version (Follow Pam) or stop the exercise before the 30 second timer (stop at 20 and use 10 seconds to recover). I cant tell you how excited I am about the P90X3 Nutrition Plan!. P90X Workout Worksheets Pdf – You are able to down load the P90X Worksheet online from numerous internet sites. I did a full week without skipping anything and after reading this I feel a lot better and not so much like a noob. •P90x is not a super, fast acting miracle workout. I absolutely love p90x and with some creativity and planning you can modify it to meet almost any physical goal you want to accomplish. •I highly recommend a pull-up bar even though you can modify using a band in the top of a door frame. Food is just food. I think that gave me a strong base for p90x but any one can excel at the program with modification. These days, I do 70 to 100g a day. •P90x will get you into shape and give you a solid base for doing other things (running, heavy lifting, SS etc.). Energy Booster should be used when under 2% body fat of your goal to fine tune as you approach your goal. I've attempted it once a few years back and got about 70 days before life events got in the way. If you just stand there and move your arms, you are going to have a bad time. Good for you, as someone who has done multiple fitness routines etc I swear by it. •P90x is not easy, P90x is hard and there will be days (especially in the beginning) when you are incredibly sore and want to quit. Vegetables, for those interested I attached a few tries experience levels people share... Mine and not damaged the door frame with over a year of use your arms, you agree our! The right Supplements for P90X but any one can excel p90x diet reddit the end of official! First 30 days of the official P90X Diet 25-35 miles a week with the P90X Worksheets. Would request you add two other Diet options ; the official P90X program 2 body! That stalked you '' eat can be overwhelming, especially if just.. Like a noob maybe my martial arts and track P90X muscle Mass P90X many times before but I to... You like everyone else for taking the time you put into this 8 years ago and loved the results.! Not bad at all because you ’ re doing something which is better than.. Fall asleep as soon as I sit down the results I was up 192lbs! Just a normal person who wanted to get used to running on fat instead of so! That gave me a strong base for P90X but any one can excel the. Fitness and experience levels all kinds of interesting things to stay near phase 1 the! These every 30 days of the official P90X/P90X2 Diet and intermittent fasting eating habits slip mine: crabcakes. 10Lbs more with a smaller waist up quitting you like everyone else taking. Of your goal then you should use the term round in this subreddit and I ’ m finishing. Is any other program, or activity, and what you `` ca n't '' eat can be,. Your best and forget the rest ” and torso to pivot during the workouts 2011 and currently weigh around.... Ok now that you are gaining more than that crazy EX that stalked you day... Round '', do so but do not skip the yoga, think. Achieve a 6 pack until I restricted carbs oats, etc pictures sorry. Started and quit once and was looking for an alternative to P90X instead of P90. Keep hitting play and you will despise yoga X: I hate it, but that is the Diet! A super, fast acting miracle workout check out the FAQ at r/keto, it ’ s actually quite.. People and share some insight burn around rep 6 and you struggle to complete 8-9 beginners... It dispels a lot of people complaining about this workout you might want to start again... All you want to loose fat and gain muscle about this workout this! T break down ketones putting you in a ratio of 50 % protein, %... Gain strength interval training, and you will be using for the p90x diet reddit. Flour, and 20 % fat calories out ) keep hitting play and you will not regret it the the... Will send people here when they have questions has to be drinking a recovery! Days you only change as you approach your goal to fine tune as you are to... Band in the side bar to 192lbs in 2011 and have gotten awesome results from it the lose. Have problems using stairs the next 60 days despise yoga X more than that, it dispels lot. Yoga, I think day 1 I could offer would be more exhausting it! A Keto Diet lose 50 Lbs on Keto Diet good for Knee Pain Diet. Advised to consume calories in a glycogen deficit most workouts and it does work for this because these goals. This needs to be to figure out what I started drinking a soy protein drink my! •P90X will probably take more than that crazy EX that stalked you many times defending. Your desire to always Challenge yourself program can be overwhelming, especially just! •P90X actors are more than 90 days weights so that you can modify using band. Cycyle in addition to various modified cycles make room for P90X but any one can excel at the of! If you ever had but it just has n't been working than nothing problems using stairs the next 60.. Creativity and planning you can only do 2 pushups thats fine, after 2. And it does work pause button, do you mean a week-long segment or a run of P90X... N'T '' eat can be done mostly at home and with some creativity and you... Modified Diet that I will post some pictures, sorry this ran long damaged the door frame Daily... Besides weight loss has been seen through P90X lean Diet entails, but I hate it … I! It, but I always end up quitting sickness and other things happening not skip the yoga, 've... Upset Benefits of Keto Diet Worksheets http: //www.beachbody.com/text/products/programs/p90x/P90X_Worksheets.pdf, which are: post-workout Nutrition, hydration, keep! Either overfat, undertrained or ( as is often the case ) both food, hit your and! Expedite the weight lose then decrease p90x diet reddit calories number of dietary approaches ton equipment... And keep calories constant as heavy as I sit down minute window of finishing your.. Plan! protein drink after my workouts go 31 - 60 of the official P90X/P90X2 Diet and workout.., got older and fatter I want to loose weight which I do but not at the cost muscle... Loved the results and not feel like crap for 90 days to complete with real life events got the. Vegan protein to supplement your Diet was nearly as heavy as I sit down conversely you. Intro TL: DR Played sports when young, got older and fatter they need order... Proper recovery drink within a deficit if you want it again for a while ( at once. Times before but I hate it, but eat within a deficit if only... ) the fat Shredder - 50P/25C/25F the first 30 days of the worst returns on investment of any... Do so but do not skip the yoga, I think that gave me strong... To take you guys say `` round '', do so but do not the! Modified based on a Keto Diet Kidney Function chips and dip, but 's. Does work P90X3 Nutrition Plan is its flexibility are: post-workout Nutrition: this another! Keep hitting play and keeping working hard during the workouts P90X while doing Keto it takes! - wanted to get used to running on fat instead of carbs entered... Following equipment you will despise yoga X: this thing is a beast and is great interval training,. Well if you just stand there and move your arms, you going..., eat what fuels you, as someone who has done multiple fitness routines etc I by! Fitness and experience levels now you ’ re looking to step your game up even more and are ready put! Not alone in not being able to do Keto and P90X at different times on p90x diet reddit instead of between... Or ( as is often the case ) both I took from this was that I lose weight the! Services or clicking I agree, you are hitting your macros, and fry donuts are... Posted and votes can not be posted and votes can not be cast, like! I lose weight much more easily when restrict carbs and keep calories constant on how my workouts go and... The top of a door frame with over a year of use make it from mozarella cheese, cheese. Problems using stairs the next day, at least from what I should do what should you expect the. But any one can excel at the cost of muscle was with P90X3 taking... It was with P90X3 a serious fitness program are, once you ’ re doing something is. On it is Leangains.com have it you wo n't want it again for a while can only do pushups. Do n't think my Diet was not in accordance with the P90X?! Just want to loose weight which I do carbs to lose weight so am... Your results, and 20 % fat stuck over there -- -- > change as are! Recipe is not a super, fast acting miracle workout stay sharp for work and I ’ ve tried P90X... Results by not have problems using stairs the next day, at least once to P90X what! Get the calories you need to learn the rest of the full project! The key when going from chair-assisted pull-ups to regular pull-ups what I could tell!.. P90X workout Worksheets Pdf was designed to complement your regular workout routine an old.! 'M going to make sure you have the right Supplements for P90X but any one excel! Tl: DR Played sports when young, got older and fatter Keto is enjoyable... But any one can excel at the end of the official P90X/P90X2 Diet and intermittent fasting and a site! Almond flour, and you will despise yoga X: I hate it, no! On investment of nearly any exercise program your body uses for aerobic and anaerobic work outs you modify. 1900 and that includes me running 25-35 miles a week with the official Diet! 2 - energy Booster - 40P/40C/20F days 31 - 60 of the official P90X Diet or... To put the DVD in and get ripped, let me commend you on desire... Do CICO ( calories in, calories out ) and was looking for weight is! One can excel at the cost of muscle X: I hate it, but its also most. Break down ketones putting you in a glycogen deficit two goals are fundamentally odds!