We consider these Aerobic Power on the Ventilation side Vp(v) side. Solution: Aerobic: Aerobic respiration takes place in the mitochondria and requires oxygen and glucose, and produces carbon dioxide, water, and energy. Take a look at the chemical formula given below. Aerobic Maintenance/ Development Base aerobic training Improves cardio-respiratory system; enhances Lactate Removal 40 - 50 2 - 4 10 - 12 Zone 2 AT Anaerobic Threshold Maximal Lactate Steady State where Lactate production = Lactate removal Optimal intensity for development of aerobic capacity 20 - 30 3 - 6 14 - 15 Zone 3 V02 Aerobic Overload The human body uses energy from food to fuel movement and essential body functions, but the body cells don’t get energy directly from food. And if there’s not enough oxygen to go around, lactic acid is produced to help push things along. Large quantities of lactic acid are associated with non-oxidative production of ATP via glycolysis. Examples of aerobic activities include marathon running, 5,000 metres, distance swimming, jogging back to reposition in football, dancing, canoeing and cross-country skiing. Enter your details below for more information, By submitting this form, you acknowledge that you have read, understood and accept our Privacy Policy and Terms and Conditions, © Australian Institute of Personal Trainers | RTO Number 32363, Choose a payment option to suit your budget, Online and face-to-face delivery options for all learning styles, Our dedicated student support team are with you every step of the way. Most trainers, coaches, and gyms don’t teach clients how energy systems work, feel and affect the body. Aerobic metabolism is the main energy system for distances longer than 4 min. In short, aerobic bacteria grows and multiplies only in the presence of oxygen. There are three basic kinds of exercise, and each has its own unique effect on the body. Aerobic exercises require oxygenated blood pumped by heart to supply oxygen to the working muscles of your body. ATP-CP Energy System; ATP-PCr Energy System; Start-Up Energy System; Creatine Phosphate Energy System; Oxidative Independent Energy System; Alactic Anaerobic Energy System; Short-Term Energy System; The Lactate Energy System is also referred to as the: Lactic Acid Energy System; Lactic Anaerobic Energy System; Anaerobic Lactate Energy System; Linking Energy System The aerobic energy system also has a nifty way of generating energy in our mitochondria (consider them the power plants in our body’s cells). These are then absorbed into the blood cells where they become adenosine triphosphate (ATP) our body’s fuel. Look at the mark scheme to guide you on how much detail to write. This ATP-PC is stored in the muscles and replenished via phosphocreatine breakdown. An industry network that includes leading fitness centres and gyms, Meet the faces behind AIPT and their commitment to our success, Increasing student's career potential with courses delivered during school, Get the answers to our most commonly asked questions, Stay ahead of industry trends including, training techniques, healthy eating tips and career advice, Hear how study has changed the lives of other AIPT students and graduates. (free ebook), 5 Reasons Experienced Athletes Need A Coach. As a result, the aerobic energy system is the slowest to act of the three. The aerobic system provides nearly all the energy in an endurance event but much of this energy is unavailable because there is an interaction of the aerobic system with the anaerobic system. Generally though too much lactic acid will lead to that burning feeling in the muscles and, ultimately, fatigue. For instance, if glucose were oxidized, the result would be energy, carbon dioxide and water. 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