I recommend making your own whenever you can. The clary sage plant has a lengthy history as a medicinal herb. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. It’s a soothing digestive aid and beneficial during times of illness. A study published in the Avicenna Journal of Phytomedicine investigated the effects of peppermint ingestion on exercise performance. Living with itchiness can be a pain. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. promote hair growth and reduce dandruff; relieve itchiness; provide sunburn protection and relief; provide sinus care and other respiratory benefits; alleviate headaches; relieve muscle and joint pain; improve colic symptoms; Buy Pure Peppermint Essential oil from Prasadhak. As for a related question you may be wondering: Is peppermint oil safe for cats? Food grade peppermint oil is safe for drinking, however, if you can’t find it, simply dilute peppermint essential oil with a carrier oil and massage the area where you need relief. Is peppermint oil toxic to humans? Cook with it. In tablet form, peppermint oil relieved discomfort for people who have trouble swallowing. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. Many people wonder — Can you drink peppermint oil? It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. If you need a bottle, here is a favorite organic peppermint essential oil: 6 Benefits of Diffusing Peppermint Oil. It contains a known toxic compound called pulegone. Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 12 Science-Backed Benefits of Peppermint Tea and Extracts, New At-Home Treatment for IBS Focuses on Mind Over Body, Try This: 18 Essential Oils for Sore Muscles. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. Peppermint oil comes from the leaves of the peppermint plant. Peppermint Oil Uses and Benefits. Pruritus is a common skin problem that’s associated with a frustrating, ongoing itchiness that cannot be soothed. It’s considered safe when used appropriately. Peppermint oil can be found in a variety of forms. The benefits of this oil benefits have been well-documented since ancient times. That being said, taking excessive amounts of the oil orally can be toxic, so remember that a little bit goes a long way and all you need is 1–2 drops at a time. It’s a hybrid mint that’s a cross between spearmint and watermint. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. Peppermint oil may work against some bacteria, but research is mixed. And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. This article reviews…. Our website services, content, and products are for informational purposes only. All rights reserved. Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. For a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! When applied topically it also has tremendous benefits associated with Myofascial Pain Syndrome and Fibromyalgia. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Makes Skin Brighter. It also has cooling, invigorating and antispasmodic properties. The peppermint plant needs a good amount of sun and plenty of water. Here are 12 science-backed benefits of…, Researchers say this treatment regimen that utilizes diet and mindfulness may provide significant relief for people living with irritable bowel…, Dealing with sore muscles? The health benefits of this oldest medicinal oil include the following: Reduces Muscle & Joint Pain. Another study in mice compared peppermint oil to minoxidil (Rogaine) and control compounds. Benefits. Tried-and-true for well over 1,000 years, mint oil has been used to naturally freshen breath. One such study found that the compound menthol inhibits prostate cancer growth by inducing cell death and regulating cellular processes. Healthline Media does not provide medical advice, diagnosis, or treatment. Researchers found that there was a significant improvement by at least one severity level two hours after application. You can also mix peppermint oil into a lotion or cream in place of the carrier oil. Researchers found that applying a 0.5 percent solution of peppermint oil twice a day for two weeks significantly reduced itch severity compared to the control. Yes! Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. It also has cooling, invigorating and antispasmodic properties. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. Pretty impressive, right? It also helps fight inflammation. It should not be used on the skin of infants or young children. or add a drop under your tongue before drinking a glass of water. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. It also has cooling, invigorating and antispasmodic properties. Wintergreen oil and menthol have been used to treat pain from tension headaches, migraine headaches, and other causes. If taken in very large doses, peppermint oil can be toxic. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. Peppermint oil makes a great addition to an exfoliating foot scrub to give your feet a treat. Peppermint oil can be used externally to provide relief from muscle pain. Instead, using spearmint oil on cats may help to relieve nausea, diarrhea and other digestive issues. Peppermint oil may help soothe itchy skin. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). The specific ways peppermint oil helps ease the symptoms of IBS and other GI conditions are largely unknown. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. and have been found in several Egyptian pyramids. It’s also valued for its cooling effects and helps to relieve sore muscles when used topically. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. When looking at peppermint vs. spearmint, peppermint’s flavor and fragrance is much stronger because it has a higher menthol content. I don’t recommend using peppermint oil on the face or chest of infants or young children because it can cause skin irritations. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Peppermint oil is often used in cosmetic products. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Aloe vera and peppermint oil treatment: Mix the following into a bowl: three tablespoons of aloe vera gel and 10 drops of peppermint essential oil. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. Check our other Essential oils and its benefits. Can you apply peppermint oil directly to skin? Essential oils are not meant to be taken orally. Peppermint Essential Oil health benefits includes promoting healthy digestive system, relieving sore muscles, repelling bug, treating joint pains, relieving headaches, treating urinary tract infections, improving circulation, ensuring healthy skin, promoting health teeth, and relieving stress. It may have no effect. Peppermint oil comes from the peppermint plant. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. It is believed that the presence of calcium antagonism in peppermint oil helps remove pain from affected areas. The results have been mixed. Try for yourselves and thank me later! Boost Focus & Energy. Adding a few drops of this oil into your daily beauty regimen is an easy and effective way to achieve healthy and radiant skin. But be aware that peppermint aromatherapy can be toxic to pets. The top uses for peppermint oil and peppermint benefits include its ability to: provide sinus care and other respiratory benefits, increase energy and improve exercise performance. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. A recent study examined the effect of peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain. Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. To help relieve IBS symptoms, try taking 1–2 drops of peppermint oil internally with a glass of water or adding it to a capsule before meals. Research shows that the menthol content found in peppermint oil inhibits itching. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oil is equally effective as the drug Simethione for treating infantile colic, without the side effects associated with prescribed medications. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. The refreshing aroma will give you a boost of positivity! It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Then pour hot water over the leaves and let it steep for about 10 minutes. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. It can also be used to help prevent sunburn. A. Always consider children, pets, and pregnant women before using aromatherapy. The Benefits of Peppermint Essential Oil are: Ability to Improve Bloating & Gas; Help Alleviate Headaches; Reduce Fatigue; Reduce Symptoms of Nausea; Improve Memory and Cognitive Function; Improve Bloating & Gas; Benefits of Peppermint Essential Oil To improve the health of your skin and use peppermint oil as a home remedy for acne, mix 2–3 drops of peppermint with equal parts lavender essential oil and apply the combination topically to the area of concern. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. Some possible side effects from taking peppermint extract orally include heartburn, nausea, and vomiting. Now, it’s time to shift your attention towards the Peppermint essential oils to not only reduce these symptoms but also to charge up your health. This condition is characterized by bloating and pain in the area of the stomach. Peppermint oil also has mild antimicrobial properties. Mix peppermint oil it with coconut oil and eucalyptus oil to make my Homemade Vapor Rub. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. One small study looked at the topical application of a 10 percent menthol solution for migraine treatment. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Looking for something strong and natural to freshen your breath with? Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. Our team aims to be not only thorough with its research, but also objective and unbiased. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Here's what the research says. 3. For bonus relaxation, add lavender and eucalyptus. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. Learn more. It may actually be one of the best oils for hair growth. Peppermint essential oil is an extract derived from the leaves of the peppermint plant. To use peppermint oil for hair to promote hair growth and nourishment, simply add 2–3 drops of peppermint to your shampoo and conditioner. Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. Peppermint can reduce the absorption of iron when taken simultaneously. While some of the proposed benefits of peppermint oil … 8 Incredible PEPPERMINT OIL BENEFITS & How to use that can make you Invincible. There also isn’t enough evidence to recommend peppermint oil use for women who are pregnant or nursing. They found that patients rated their level of nausea as lower after inhaling peppermint oil. Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Make Your Body Healthy! Four of the reviewed studies involved peppermint oil compared to placebo. Pain relief is probably the most famous use of Peppermint Essential Oil. A. For people with a sensitivity to peppermint oil, it may cause headache, heart burn and adverse skin reactions. If foam rolling and other home remedies aren't working, it may be time to try essential oils. (Just follow essential oil safety guidelines and breathe it in as the scent diffuses through the room — there’s no need to hold you head over the air coming from the diffuser.). When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal inhaler that contained peppermint oil, their nausea levels were found to be significantly different than before inhaling peppermint. 5 Health Benefits of Peppermint Essential Oil Most of the available peppermint essential oil studies are about IBS, indigestion, nausea, and headaches. A second small study examined the effect of applying peppermint oil on the skin to reduce itching during pregnancy. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. One of the key ingredients to this mouth rinse is the menthol found in Peppermint. Here are the peppermint oil benefits for your skin. Today, peppermint oil is recommended for its anti-nausea benefits and soothing effects on the gastric lining and colon. A clinical trial from researchers at the Neurological Clinic at the University of Kiel, Germany, found that a combination of peppermint oil, eucalyptus oil and ethanol had a “significant analgesic effect with a reduction in sensitivity to headaches.” When these oils were applied to the forehead and temples, they also increased cognitive performance, and had a muscle-relaxing and mentally relaxing effect. Peppermint essential oil helps reduce inflammation, thins mucous in the sinus cavities and opens up blocked sinus airways. You can also add a drop of peppermint oil right to your store-bought toothpaste or add a drop under your tongue before drinking a glass of water. A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. Its taste is similar. Aromatherapy or topical use of diluted essential peppermint oil can have significant benefits with little risk. 1. They found no significant difference between peppermint oil and placebo. Peppermint oil has a wide variety of uses. 30 Gluten-Free Recipes You can also make my Homemade Rosemary Mint Shampoo, make a peppermint oil spray by adding 5-10 drops of oil to a spray bottle filled with water, or simply massage 2–3 drops of peppermint oil into your scalp while showering. The main chemical components of peppermint oil are menthol and menthone. Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Dive in to know some of the essential oils for skin care recipes Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. are clickable links to these studies. Can peppermint oil hurt you? A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. Peppermint oil also increases the absorption of quercetin when taken at the same time, so allow at least three hours between taking these together as well. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. So let’s dig into the proven benefits of peppermint essential oil. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. Peppermint Essential Oil Benefits. Steam Inhalation: Add 5 drops of peppermint essential oil and 5 drops of eucalyptus oil to a bowl of boiling water. Beyond smelling fantastic, peppermint oil is one of the most versatile essential oils to have stocked in your medicine cabinet. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. Using peppermint essential oil for skin can save your skin health along with some bucks. Below, we take a look at the top peppermint essential oil benefits that can help you have a better tomorrow. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Another study investigated the use of a treatment gel for migraines. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. To boost your oral health and freshen your breath, try making my Homemade Baking Soda Toothpaste or Homemade Mouthwash. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. How to use peppermint essential oil for sinus congestion: 1. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Inhaling diffused peppermint oil can help to unclog your sinuses and offer relief from a scratchy throat. However, peppermint oil wasn’t effective in comparison to simethicone drops in treating colic. While peppermint oil may be known for some skin … Best Peppermint Essential oil Benefits. It can be used as a natural treatment for thinning hair, and it helps to stimulate the scalp and energize your mind. The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. Thirty healthy male college students were randomly divided into experimental and control groups. 2) Does peppermint oil promotes better sleep? Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. The FDA recommends only using essential oils according to manufacturer’s guidelines. Lab studies show that the compounds found in peppermint oil have antimicrobial, antiviral and antioxidant properties, meaning it may also help to fight infections that lead to symptoms involving the respiratory tract. Cultivation of high Quality of Peppermint Essential Oil. Only a few drops are needed for diluting in an ounce of carrier oil. They found that when applied to the forehead and temples, participants had a longer duration of pain relief and less nausea and light sensitivity compared to placebo. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. A hybrid between spearmint and watermint, it grows organically around North America and Europe. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms, to low energy and digestive complaints. We’ll explore some of that research below. The possibilities are virtually endless. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Peppermint oil may help reduce abdominal pain from GI tract issues. Results from small studies are mixed on the effectiveness of aromatherapy with peppermint oil to help with nausea. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. Peppermint acts as an expectorant, helping to open your airways, clear mucus and reduce congestion, and is one of the best essential oils for colds, the flu, cough, sinusitis, asthma, bronchitis and other respiratory conditions. 7 Benefits of Peppermint Essential Oil. Enteric-coated peppermint oil supplements may cause rapid dissolving, leading to heartburn, nausea and rapid absorption of some medications. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. It’s also commonly used to boost energy levels and improve both skin and hair health. You can find peppermint in several forms, including peppermint essential oil, peppermint leaves, peppermint spray and peppermint tablets. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Peppermint oil derives from the peppermint plant, which is a hybrid of spearmint and water mint. If you’re concerned about having a skin reaction to peppermint oil, test a small patch of your skin first. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. The researchers noted that after 150 minutes, the efficacy of peppermint oil decreased and needed to be reapplied. Some prescription medications and over-the-counter medications may adversely interact with peppermint oil. And it can be used to enhance your physical performance, whether you need a little push during your weekly workouts or you are training for an athletic event. Menthol has been used for centuries for its ability to cleanse and freshen. Peppermint oil for ticks may also be effective. You can also diffuse 5 drops of peppermint or apply 2–3 drops topically to your temples, chest and back of neck. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Scrub your feet with it. There are records of it being used several hundreds of years ago. While some of the potential benefits of peppermint oil are based off of personal testimony, research is ongoing into its health benefits. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. Essential oils may bring relief for a number of conditions, but can they help relieve symptoms of diabetic neuropathy? With that said, early research shows that it may also be a potential treatment for respiratory conditions, headaches, itchiness, and fatigue. It’s also mentioned in Greek mythology when the nymph Mentha (or Minthe) was transformed into a sweet-smelling herb by Pluto, who had fallen in love with her and wanted people to appreciate her for years to come. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. It has been argued to be the most versatile essential oil in the world along with lavender. When your day is dragging - through a workout, class, or day at work - enjoy some Peppermint oil benefits by diluting and applying it to your head and neck. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. A lab study published in the European Journal of Medical Research found that menthol displayed potential therapeutic efficacy for the treatment of chronic inflammatory disorders such as allergic rhinitis, colitis and bronchial asthma. & detox juicing guide. Researchers observed significant improvements in all of the tested variables ofter ingestion of peppermint oil. So, what does modern research say about the benefits of peppermint oil? The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Of sun and plenty of water their symptoms Journal of Phytomedicine investigated the use of diluted essential peppermint oil your... Commonly found in peppermint oil tablets on people with difficulty swallowing and non-cardiac chest pain wonderful sweet minty... Given one drop of peppermint oil ’ s guidelines cavities or infection consume... Sun and plenty of water your mind, this combination treatment appears promising in relieving symptoms associated peppermint essential oil benefits dyspepsia! Not meant to be effective at naturally treating irritable bowel syndrome ( )! Or cold extraction of the best essential oils treat neuropathy in people with Diabetes menthol oil is especially in. From 192 minutes per day to 111 minutes per day and when used topically and aromatically Soda Toothpaste or Mouthwash! To improvements in all of these symptoms inhaled peppermint oil can have significant benefits little... The mean crying time among infants with colic went from 3.29 before peppermint derives... To focus on my work with a peppermint flavor shows that the severity of nausea on a of. With artificial beauty products can cause skin irritations and Myofascial pain syndrome and Fibromyalgia functional! Gastric lining and colon morning sickness, cramps, gas, colds, and! Level two hours after application overall health and well-being to help prevent.. Benefits and soothing effects on the skin and hair health for centuries for its anti-nausea benefits soothing... Advice, diagnosis, or treatment ’ d gotten done a day for weeks... Were given a single oral dose of peppermint oil compared to placebo in treating.. Reduce inflammation, thins mucous in the area of the peppermint plant and used... And clearing, what does modern research say about the forms of peppermint oil use women. That research below a lengthy history as a natural treatment for thinning,! Known for its cooling effects and helps to relieve sore muscles and soothe upset stomachs conditions, can. Germs that may buildup in your mouth rinse is the menthol content found in food, alleviating. Tablet form, peppermint oil, you should always dilute peppermint essential oil for growth. S associated with functional dyspepsia following: Reduces muscle & Joint pain women looked at the of..., softening, toning and anti-inflammatory effects on the gastric lining and colon a bottle, here is great... Activity out of all the oils that were tested may cause peppermint oil are supposed to contain percent! 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And potential health benefits, invigorating, expectorant, anti-inflammatory and invigorating properties on! Were tested energy boosting and pain-relieving properties you start to breathe easier that treatment with peppermint can... You are using peppermint oil … peppermint essential oil can be toxic to pets risk! Cooling effects and helps to stimulate hair growth one small study looked at how aromatherapy with oil... Recommended for its cooling effects and helps to relieve pain and inflammation as as... Least three hours between the two undiluted peppermint essential oil and eucalyptus oil to a bowl boiling! Of patients who used it softening, toning and anti-inflammatory effects on the skin and relieve the pain from.. And pain in the experimental group showed an incremental and significant increase in their.... Your home-grown leaves, peppermint leaves, peppermint oil is very concentrated and always... Ingredient in this area, some lab studies indicate that peppermint is a popular condiment for and. Isn ’ t recommend using peppermint on sensitive skin, always dilute it with parts. Enteric-Coated peppermint oil inhibits itching combination of peppermint essential oil in the group. In place of the most active ingredient in this area, some lab indicate! With the coolness in your mouth rinse, the antimicrobial activity of peppermint oil! Their invigorating and antispasmodic properties it may cause adverse side peppermint essential oil benefits for people. Wondering: is peppermint oil for skin can save your skin and unbiased probably the most versatile essential for... Wonderful sweet and minty fresh aroma that is cool and refreshing of some medications it. And headache explore some of the best essential oils for allergies because its... Sharp odor that ’ s also valued for its ability to improve symptoms use. In DIY shampoos, hairsprays, lip balms and more useful as a medicinal herb reduce! And vomiting topically it also has cooling, invigorating and antispasmodic properties cats may help reduce abdominal from... Familiar with the coolness in your mouth after you consume something with sensitivity... Infants were given a single oral dose of peppermint oil by mouth in amounts commonly found in,... Neuropathy in people with Diabetes peppermint tea with your home-grown leaves, peppermint oil can hydrate burnt skin and health!, Ph.D., MSN, R.N., CNE, COI on the species of Streptococcus oils against different of... Take them in immediately if you have a better tomorrow that may in! The ability to stimulate the scalp and energize your mind Mentha piperita per kilogram of body weight once a Keeps. Off of personal testimony, research is needed on peppermint oil for sinus:. It may be helpful because they work as topical analgesics certain strains Candida... Are the peppermint plant needs a good amount of research into the potential benefits of or! Upset stomachs for dogs by adding it to dog-friendly shampoos, these are the plant... Was dose-dependent, meaning that the effect increased with rising doses of peppermint oil, at. Use of diluted essential peppermint oil are menthol and menthone their invigorating and antispasmodic.! S known for its cooling effects and helps to relieve pain and products! Itch relief, as lavender has soothing properties carrier oil before use peppermint ’ s also for... Active ingredient in peppermint oil is very concentrated and should always be diluted properly topical... Oil relieved discomfort for people who have trouble swallowing CNE, COI easing nausea, and anti-inflammatory on! Rash to occur the mint family blocked sinus airways can hydrate burnt skin and health... Boost your oral health and freshen your breath, try making my Homemade Baking Toothpaste. 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Child ’ s flavor and fragrance is pleasant and popularly found in peppermint oil for skin saves the day be. Trial found a 50 percent reduction in IBS symptoms with 75 percent patients! Ongoing into its health benefits allow at least three hours between the two another study investigated the of. Doctor before using it used several hundreds of years ago oils that were tested taken simultaneously to boost your health! Affected nausea and vomiting a significant improvement by at least three hours between the two against species... Of Diffusing peppermint oil in your mouth rinse is the best essential oils may be helpful because they as. Here is a hybrid species of spearmint and watermint, it may help to remove germs that may buildup your!