Required fields are marked *. And this miso soup. Steam cauliflower for … I ended up making a double batch and I don't have an immersion blender so instead of trying to put everything in the blender I used my large Kitchen-Aid to cream the soup. Oh nice! Excellent! Save my name, email, and website in this browser for the next time I comment. Blend until mostly smooth and creamy, with small chunks still remaining throughout. It can easily be made low-carb and even keto! Microwave, covered, 7–9 minutes or until potatoes are tender when pierced with a fork. And if you give this Creamy Potato and Cauliflower Soup recipe a try, let me know! Gently add potatoes, cauliflower, and rosemary. Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. This Cauliflower Potato Leek Soup only requires 7 ingredients, one pot (or Instant Pot!) It has all the creaminess of a solely-potato soup, but doesn't leave you feeling as heavy. potatoes, peeled and cubed 1 tbsp. I did it in my Instant Pot. It’s ultra creamy, oil-free, and completely vegan. Consistency was perfect for me and tasted amazing. Enjoy! This soup … Preheat oven to 400 degrees. Which brings me to my next point. This recipe had way too much thyme. Add sea salt and pepper. Really really tasty--you'd swear there was cream in this. Perfect combination of ingredients. Copyright © 2012 - 2021 | The Fitchen, LLC. Stir in potatoes, cauliflower, and broth. soy sauce 1/4 tsp. Coarsely mash the potato and cauliflower mixture. russet potatoes into 1-inch cubes. Reduce heat to medium and stir in garlic, salt, white pepper and thyme. I love your modifications – glad you enjoyed. I’m having this for […], […] that results in oven-roasted veggies, sometimes it’s reheated soup, and every once in a […]. Cauliflower and Potato Soup. https://www.greedygourmet.com/recipes-by-dish/cauliflower-potato-soup Stir cauliflower, chicken stock, water and potatoes together in a large pot; bring to the boil. Enjoy! Bring pureed soup to a simmer; cook until consistency is smooth and flavors are blended, about 30 minutes. oil. Add comma separated list of ingredients to exclude from recipe. ), and trying to get ahead on new […], […] if you ask me, that’s where it’s at. Serve with a garnish of rosemary, fresh cracked pepper, and goat cheese. 30 minutes later, I was stirring hunks of tart goat cheese, watching them melt in an oversized bowl of thick, creamy soup. I find that soups generally require quite a bit of salt. Add onions and sauté 5 minutes until they become translucent. Also use a good-quality stock here. I am watching my weight so this is a great meal. Amount is based on available nutrient data. Add the diced potato and chopped cauliflower and cook for a few more minutes, stirring frequently. Reduce … Microwave, covered, until hot, about 4–5 minutes. Author: Biz; Scale 1x 2x 3x Ingredients. I love that this soup has only 58 calories per serving! And here am I, bundled up in a thick blanket and wool socks, eating soup and wondering where the hell the last year went. I didn’t have my resolutions ready, I didn’t have my fridge stocked with healthy greens and seasonal veggies, my nail polish was a pathetic chipped mess, and 2014 felt like too much of a blur to be over already. You got all fancy on this recipe! Your version sounds delicious! Add sea salt and pepper. Transfer cauliflower plus a little broth to a blender then blend until very smooth, and then pour back into the soup pot. Add 4 to 5 cups of chicken broth, or enough to cover the vegetables. Sign up with your email address to be the first to know about new products, VIP offers, blog features & more. Add the potato, cauliflower and broth and simmer lightly for 15 minutes until the veggies are tender. This recipe sounds great! Start by dicing a yellow onion and adding it to a soup pot with 1 Tbsp olive oil. I didn’t have any of my shit together and now I’m showing up late to the party, as usual. I love those modifications. Cauliflower makes things […], […] mom was in town visiting, we’ve been filming recipe videos for fall and winter (think soup and sangria! thanks for sharing this recipe. I linked it in a blog post titled “Best Veggies to Sneak Into Your Kids’ Foods” at Hislifelearner.com I plan to try it soon! I’m going to need a few more days to say goodbye to 2014 and get used to the idea of 2015. Thanks for the question! In a large saucepan or Dutch oven, heat the butter over medium heat. Reduce heat to medium and stir in garlic, salt, white pepper, and thyme. No one would believe this soup's top ingredient was actually cauliflower:). :). :). Used immersion blender then added a cup of milk and 1/2 cup half and half. […] to make the most of having different ingredients: cauliflower and potato soup. Carefully scoop about half the soup into a blender and mix until smooth. But in my defense, it was eaten without an ounce of flour or bread in sight. Remove from heat and let cool slightly, 5 to 10 minutes. We used our brand-new Copper Pressure Cooker for this Cauliflower Potato Soup recipe! Melt the butter in a large pot over medium heat. Percent Daily Values are based on a 2,000 calorie diet. Not yet. The "Best" Potato Soups Are the "Worst" in Nutrition I knew that my version of Potato Soup would be lighter, lower-calorie and lower-carb than other potato soups but I didn't realize just how much lighter, lower-calorie and lower-carb until I did the math on the number one potato soup recipe according to Google (September 2019). Your daily values may be higher or lower depending on your calorie needs. CAULIFLOWER AND POTATO SOUP : 1 head cauliflower, cut into florets and stems sliced 2 med. Luckily, I’m right in the middle of our “weekend” with plenty of soup and just enough hours left to collect my thoughts and catch up to the 2015 train. What are the Ingredients in Cauliflower Potato soup? This hearty cauliflower and potato soup contains 4 vegetables (cauliflower, potato, celeriac and onion) which together create a deliciously warming, satisfying dish. Cauliflower Leek And Potato Soup For this recipe, you’ll need a medium sized cauliflower, 2 medium leeks and 3 to 4 medium sweet potatoes. Remove from heat and let cool slightly, 5 to 10 minutes. Place the water and the cauliflower in a large pot and bring to a boil. This cauliflower potato soup is SO SO SO SO good. Be patient with me, okay? Saute the onion in the butter for 5 minutes. Cauliflower Potato Soup (Vegetarian): The recipe is the vegetarian college student's dream soup. Bring to a simmer and cook until cauliflower is tender, … I blended it in my Vitamix for about 10 seconds. Thank you for taking the time to leave feedback. Scatter in a baking pan. Cauliflower adds bulk and nutrition while the potato keeps the strong flavor of the cauliflower from overwhelming the dish. Directions. Congrats! Peel and chop 1.5 lbs. And this sweet potato […], […] were recently shooting a video for this potato and cauliflower soup when I started thinking of other ways to combine the two ingredients. :), I made this and i added carrots and parmesan cheese at the same time as boiling veggies (before blending) it was delicious and i left out salt all together because of cheese. I followed the recipe exactly - except for adding a tad of heavy cream and a tad of cayenne. I didn't change a thing and even my picky eaters liked it! Newly updated! The soup may look watery after mashing, but cooking it further really allows the ingredients and flavors to combine and the consistency to improve; don't skip this step! this link is to an external site that may or may not meet accessibility guidelines. 1 teaspoon ground white pepper, or to taste, Back to Healthier Potato and Cauliflower Soup. Bring the pot to a boil, then reduce to a simmer. I love this soup all year round, it's comforting served with fresh bread in winter, and light and fresh served with pesto and a drizzle of olive oil in summer! Toss cauliflower florets with 1 Tbsp. All-in-all, it's a great soup for a rainy day! The cauliflower taste was not as strong after cooking it the extra time. I had meant to use this recipe – except I forgot to add the rosemary, which is annoying as we have some that needs using up. It’s too cold outside – the expected snowstorm has just started flurrying and I want nothing more than to wrap my chilly fingers around a bowl of steamy, bone-warming soup. Adjust salt, pepper, and thyme to taste. Oh, hey! I like this recipe a lot. Ps. Quick, easy, and yummy. I just wanted to double check that is indeed supposed to have 1 tablespoon of salt and not 1 teaspoon. In terms of flavors and seasoning you’ll also need, a … cardamom 3/4 tsp. This sounds lovely. My fave soup I have made so far, Yay! In a large pot, bring olive oil to medium heat. Your email address will not be published. With a quickly-fading head of cauliflower in the fridge and potatoes that were starting to sprout, I started boiling, blending, and seasoning. 58 calories; protein 4.1g; carbohydrates 10.9g; fat 0.1g; sodium 795.3mg. Two suggestions: I thought 10 cloves of garlic would be too much so I added 7 and that was PLENTY; it has a strong garlic bite to it. Ingredients 1 head of cauliflower, floret 1.3 lbs. I especially like that I can remember it–4 cups each potatoes, cauliflower, and broth; 4 tsps oil; and then whatever onion, garlic, and seasonings you want. I’m not ready for the super fresh, super raw food-oriented trend that usually accompanies New Year’s chit-chat. This is my new cold weather go-to soup! Bring to a boil over high heat. I added shorizo and chunks of red potato and cauliflower after I pureed it. salt Dash or more cayenne Freshly ground pepper to taste 1 c. low fat milk Chopped scallions for garnish Croutons. sharp cheddar is also an excellent topping idea. Roast for 20 minutes or until lightly caramelized. Thanks so much for sharing this recipe! So delish! Didn’t hear you sneak in, 2015 – nice to meet you, too. and less than an hour! Nutrient information is not available for all ingredients. Cook, stirring frequently, for about 8 to 10 minutes. First, I saute the onions and garlic together until fragrant, and the onions are translucent. This recipe is the result of my desire to lighten one of my favorite comfort foods: potato soup. […], […] 30-Minute Creamy Cauliflower and Potato Soup Sweet Potato Noodle Thai Red Curry Easy Vegan Miso Soup Crockpot Southwest Turkey Chili One Pot Sweet Potato Soup Healthy Asian Soba Noodle Soup […], […] of the soups – But especially this cauli + potato soup. I’ll be pinning your post! I thought this was a little garlicky for my taste. Stir cauliflower, chicken broth, water, and potatoes together in a large pot; bring to a boil. Remove the pot from the heat and do not drain off the liquid! All Rights Reserved. At this point, you will use an immersion blender to puree the ingredients or allow the mixture to cool slightly and mix it in … So yes, 1 tablespoon is correct. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. I’m not ready for the cleaning spree that seems so popular each January – both in the home and in the body. If it's accurate this is very good and nutritious for those of us who are trying to watch our daily calorie count. I’m so happy to hear that you and your kids liked this soup! Add the onions, chopped celery, cauliflower, potatoes, and garlic. Definitely a keeper - Thank you Lee! I’m so glad to hear it works in the Instant Pot – thanks for letting me know! Especially when it involves a cold day, chili or soup, and all you have to do is heat it up when it’s dinner time. Sauté the onion for about five minutes, or until it has softened. Cover pot and simmer until potatoes and cauliflower are soft, 30 to 40 minutes. Carbs on carbs, no doubt. If you follow a low-salt diet, you could certainly dial it back to your needs. The soup was very smooth and light and we enjoyed it the next day as well. Yet here it is. I Skipped the goat cheese topping. Cauliflower potato soup ingredients. The best part about this soup is that the base is vegetarian AND vegan and you can still add some pan seared sausage to kick it up a notch. Remove the pot from the heat and do not drain off the liquid! :). At this point, you will use an immersion blender to puree the ingredients or allow the mixture to cool slightly and mix it in a blender. Add them both to the soup … Add comma separated list of ingredients to include in recipe. Stir in the cauliflower and potato and saute for 5 more minutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Increased cubed potatoes to 4 cups. How to Make Cauliflower Potato Soup – Step by Step Photos. Bring soup back up to a bubble then add potatoes, cover and reduce heat, … Hi Melissa! Cook for 20-30 minutes until potatoes and cauliflower are soft – test with a fork for tenderness. Going to give this a go. Information is not currently available for this nutrient. Love this recipe! Thought the garlic might be overpowering but I followed the recipe exactly as written. My kids even liked it…and they are pretty picky eaters. Happy you enjoyed it. This delightful Creamy Cauliflower and Potato Soup with shrimp is the best choice for dinner, and your family and guests will be fully satisfied with it. Showing up late to the party, as usual, for about five minutes, the... 'D swear there was cream in this to make it again really tasty -- you 'd swear there was in!, onions, and thyme protein 4.1g ; carbohydrates 10.9g ; fat ;. All-In-All, it was way easier than a blender in batches or an immersion blender few more minutes immersion. Fave soup i have made so far, Yay of rosemary, salt, white pepper for my own to... 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