Broccoli salad is a summer BBQ staple, so we decided to make an easy Keto version. FREE PRINTABLE: Keto Food List. It’s hearty but not heavy. Recipe: Mix together: 3/4 C Avocado Mayo. Let the broccoli sit in the cold water. On serving has only 1.9g net carbs per serving! This is broccoli salad with bacon, so we can’t forget that. It’s perfect to serve as a side dish at small parties and game day celebrations in which there is a hungry crowd. However, this keto broccoli salad is my favorite preparation – creamy mayo, crunchy bacon and the bright colors bring this side this to life! This broccoli salad is Paleo, Whole30 and vegan making it suitable to take as a plate to most occasions. Start by blanching your broccoli, until tender and crisp. I've made another broccoli salad recipe, but it called for mayo, which I'm trying to avoid. This post was created in partnership with our friends at Organic Valley. For more mayo-less, lettuce-less salads like this one, try my Greek Tortellini Pasta Salad, my Broccoli Apple Salad with Poppyseed Dressing, or my Grilled Corn Salad. Keto Broccoli Salad with Bacon is one of my favorite side dishes for grilling season. I make it all year long and keep a bowl on hand for snacking. Blanching broccoli is the best way to keep broccoli crisp and tender, WITHOUT it being soggy or soft. Reduce the honey to 3 tablespoons. Subscribe to have posts delivered straight to your inbox! This first thing to do is make … Alternately, if you don’t care if your broccoli is cut uniformly, you can just get to chopping it up like you would a carrot or any other vegetable. Mayonnaise is fabulous for Keto, sugar not so much. This 3 Net Carb keto-friendly version of a Summer picnic favorite makes a Keto Broccoli Salad that even your non-keto friends can enjoy too. And it's topped with a … This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer!Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want Broccoli is packed with fiber and contains very little net carbs. Combine dressing ingredients in a blender or food processor and pulse until smooth. Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. This keto broccoli salad is one of the easiest salads to throw together. {GF, DF, V} Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time … ALL THE SAME LOVIN’ FEELIN’S FOR THIS BOWL OF MINI TREES. This Keto Broccoli Salad is the perfect cold side dish to your hot dogs and burgers on hot summer grill out days! There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. It's healthy, too, thanks to the delicious honey-mustard vinaigrette (no mayo). Tasty broccoli salad is made with a simple dressing of mayonnaise and vinegar. The salad will keep well for up to 5 days. Keto broccoli salad is a low carb take on the classic creamy salad! How to Make Low Carb Broccoli Salad. From there, I cut off each little floret individually and to about the same size, then the stems from there. Prep Time: 10 Minutes. It will quickly become a favorite in your dinner rotation. I use a half of a pound of bacon and fry it crisp. Keto Broccoli Salad Tips And Tricks. Submerge the drained broccoli in ice water. Microwave broccoli in a large container, half-filled with water. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. It’s super easy to do it this way because you don’t have to shred anything on your own. Make a batch to munch on throughout the week (it packs up great for those days you need to eat lunch on the go) or serve it to a group if you feel like sharing. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe Keto broccoli salad is a low carb take on the classic creamy salad! If you don’t have fresh lemon juice, you can substitute apple cider vinegar for the lemon juice in the dressing. Easy, Keto Low-Carb Broccoli Salad with Bacon is a healthy and creamy recipe loaded with a handful of fresh veggies and sunflower seeds nuts. Kitchen Fun with My 3 Sons This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! Omit bacon for a tasty, vegetarian keto salad. Then add in: 4 C Broccoli. You might like this other keto salad: layered cobb salad! Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. But, Jill’s recipe for loaded broccoli salad is hearty, creamy, crunchy and, thanks to a few substitutions, a low-carb alternative to the traditional broccoli salad. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a … 1 Tablespoon Apple Cider Vinegar. Adapt this No Mayo Broccoli Salad Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it.Make this Paleo or Whole30: This salad is great for the Whole30. No Bake Chocolate Coconut Bars- 4 Ingredients! If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. Keto Broccoli Salad with Cheese and Bacon I’ve always enjoyed salad made with broccoli so I came up with a keto broccoli salad recipe that’s lower in carbs. (Alternately … I think you’ll agree that broccoli salads (whether sweet or savory) are where it’s at these days. Now, this isn’t like your traditional broccoli salad, as I’ve substituted a few ingredients to keep them both low carb, dairy free, and vegan. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! On serving has only 1.9g net carbs per serving! I also taste as I go along to make sure it has enough salt and pepper. Reduce the honey to 3 tablespoons. Fold through your sliced almonds, and enjoy. https://www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! This broccoli salad recipe is the best! And it’s keto elegance at its finest. This Keto Broccoli salad recipe is SO GOOD we just eat it for lunch sometimes! For the Salad: 1 medium head broccoli, cut into bite-size florets (about 5½ cups) ; 4 slices uncured bacon, crisp-cooked and chopped ; ¼ cup finely diced red onions; ⅓ cup organic … My keto Amish broccoli salad allows you to serve a dish that requires no cooking.This, of course, is a great benefit not only because you’re getting more nutrition but there is no need to turn on the stove when the weather NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Read my disclosure and copyright policy. Letting this Mediterranean low carb broccoli salad sit is KEYKEYKEY to flavor development. Total Time: 20 Minutes. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. Cover the bowl, to let the onions further caramelize. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Taste it and add more salt, if needed. A Thanks for your feedback!! Low carb broccoli salad bursts with flavor and crunch. Broccoli salad is the perfect dish in the summer. Hi! Jump to: Why This Keto Broccoli Be sure to taste the dressing, to make sure it is salty enough. Notify me of follow-up comments by email. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. (Probably because I kept reaching for the lettuce.) It’s hearty but not heavy. What makes this broccoli salad really stands out is I eliminated the addition of white sugar for a keto friendly substitute that has nearly no … This easy low carb broccoli salad with bacon delivers great crunch and flavor. Adapt this No Mayo Broccoli Salad. Make it in advance and reap the delicious benefits all week long! We replaced the sugar with Erythritol which is the generic term for low-carb … And it’s a little different than my sweet broccoli salad recipe which. I don’t have an abundance of cucumbers or even peppers for that matter, but what I did have in my fridge was a bunch of bunches of broccoli. Pinch Salt. Make your own keto salad dressing for a delicious and easy keto side dish. Now that’s what we call a one-skillet wonder. Broccoli Slaw Salad with Creamy No Mayo Dressing is a healthy broccoli salad with apple, cranberries and almonds in a creamy no mayo dressing! Keto Broccoli Salad Broccoli combines with bacon, cheddar cheese, almond cream, mayonnaise, almonds and ranch seasoning mix to make delicious keto broccoli salad. Make it Vegan: This can easily be made into a vegan broccoli salad by subbing a dairy free cheese in place of the cheddar, or simply omitting it. Avocado Keto Chicken Salad – Nothing satiates hunger like a generous plate of protein and good fat, and you won’t find anything more dependable than this keto chicken salad recipe.. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Remove and place into a bowl, covered. This dish can be made up to 3 days in advance. I used plain coconut yogurt, to keep it vegan. Bright, vibrant broccoli. Home » Appetisers and Sides » Keto Broccoli Salad. Mayo certainly has its time and place but sometimes you just want the veggies and other ingredients to really shine without all the mayo, ya know? This raw broccoli salad has been around forever. I worked in a Deli for a couple of years as a teenager, and one of my favorite side dishes we made there for the cold case was a Broccoli Salad. Just be sure to keep the dressing and the broccoli/onions separate. Serve immediately or cover and chill up to 24 hours. This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. Add extra salt, to taste. If you don’t want to waste all of the broccoli stem, what I do is I cut off the very end where it’s all dry and hard. (Alternately you can combine in a jar and shake) Add water as need to reach desired consistency. and have yet to turn my back on broccoli. When it begins to boil, add your chopped broccoli. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! https://fitmomjourney.com/keto-broccoli-salad-thms-low-carb-ketogenic Enjoy it as a meal or serve it along side some grilled chicken. Please rate the recipe below! I love my keto vegetable recipes. Lemon mayo. This Keto Broccoli Salad is one of my favorite ways to take a boring low carb vegetable, broccoli, to the next level with minimal effort. Your email address will not be published. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. How to make the best ever easy, healthy keto broccoli salad with fresh sweet grape tomatoes, feta cheese, and a classic lemon garlic vinaigrette dressing! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. This Keto Broccoli Salad is a delicious, simple, and low carb dish that you can throw together in no time! It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. In a large bowl add broccoli, red onion, cooked bacon, apple cider vinegar, mayonnaise and syrup. That’s right, you can make a veggie-heavy salad without the creamy mayo. fOR BLOOD SUGAR REASONS i HAD TO MAKE A SWEETENER SUBSITUTION & ADD A LITTLE EXTRA LIQUID TO THE DRESSING. On serving has only 1.9g net carbs per serving! Aug 20, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! This raw broccoli salad has been around forever. This easy low carb broccoli salad with bacon delivers great crunch and flavor. Combine all salad ingredients in a large bowl. Broccoli Salad traditionally has a sweet mayonnaise dressing. Broccoli salad should be stored in the refrigerator, in a sealed container. If it’s too thick, I’ll add about a tablespoon of water at a time until it reaches the consistency I’m looking for. Once hot, add your sliced onions and fry for 4-5 minutes, until fragrant and caramelized. Sour cream or ranch dressing can be substituted for no mayo, and frozen broccoli can be used in place of fresh. Chop your broccoli into even pieces, so they all cook evenly. Keto broccoli salad is the perfect summer side dish! Serve immediately. Join 150,000 others to get a FREE keto … Thanks for stopping by The Big Man’s World ®. Required fields are marked *. INGREDIENTS – 20-ounce raw broccoli – 1 cup bacon – ½ red onion Bring to a boil. That got me to thinking outside the leaf (of lettuce). Ground Beef Keto Taco Salad – This salad is a mighty meaty meal packed with a whole lot of beefy, cheesy goodness but in a keto-friendly taco salad format. Next, I make the dressing in a blender by adding in all the ingredients and pulsing until it’s all blended together. How to Make Low-Carb Broccoli Salad. HOW MANY NET CARBS PER SERVING OF OUR LOW CARB AND KETO BROCCOLI SALAD 3.75 Net Carbs per serving.  We rounded up for the sake of making things easy. Read more to find the ingredients, time required, and directions. Inspired by my friend who uses up her abundance of garden cucumbers and peppers in the summer by using those as a base for her salads instead of lettuce, I sought to continue my salad-eating streak sans the typical leaves. Internet friends. This salad is already packed full of veggies, with fresh cuts of broccoli, crispy bacon pieces, and lots of cheese! Keto broccoli salad isn’t much different than a regular broccoli salad! Sometimes the vinegar might be a little too strong, especially with the added mustard. Right then and there I whipped up a batch of. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. Serves: 2. The first thing I do before even cutting the broccoli is to rinse it thoroughly under warm water. I love how fresh and crunchy it is. ; A little blue cheese thrown into this salad makes it quite delightful. After 5 minutes, drain the broccoli and submerge in cold water. Mix the mayonnaise, apple cider vinegar and erythritol in a small bowl and set aside. Fill a large saucepan with water and 1/2 teaspoon of salt. This delicious broccoli salad recipe is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. No mayo and dairy free this salad is a healthier version of your traditional broccoli salad but still tastes delicious! Dec 22, 2019 - This delicious broccoli salad is a combination of broccoli, bacon, red onion, cranberries, sunflower seeds and goat cheese. and other green, lettuce-based salads but then one day I hit a wall. 2 T Granulated Erythritol (Swerve). … 5 Slices Bacon, Cooked and Crumbled It’s perfect to serve as a side dish at small parties and game day Microwave for 2-3 minutes, before draining and submerging in water. While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. Ingredients. With summer right around the corner, soup is out and cold side dishes are in! Put together the salad by placing the broccoli into a mixing bowl, along with your onions, and mix well. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Loaded Broccoli Cauliflower Salad This Gluten Free & Keto Loaded Broccoli Cauliflower Salad makes a perfect low carb side dish for family dinners or gatherings. It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. The stems higher up on the broccoli head are soft enough to eat so I don’t discard those. When customizing broccoli salads, I like to first stick to the main recipe and add a bit of this or a bit of that before recreating the whole wheel, if you will. Pour your dressing over the salad mixture, and mix until the dressing has covered all the broccoli completely. Including the step by step video tutorial and ideas for loads of This healthy broccoli salad is fresh, tasty and crunchy.....topped off by a lush creamy dressing. This homemade broccoli salad is the perfect keto side dish! The first thing I do before even cutting the broccoli is to rinse it thoroughly under, Instead of bacon, you could cut and cook up some. I’ve been meaning to make a keto salad, and I thought re-creating my childhood favorite would be a great start. You don’t want to start mixing and then realize you never cooked your bacon, etc. Last week I shared my 3-Ingredient Creamy No Mayo Coleslaw Dressing with you, so it’s about time I shared it’s crunchy, delicious counterpart!. Make an extra batch because you won't have leftovers! More Low Carb Keto Salad Recipes. Store leftover broccoli salad in the refrigerator for up to 5 days. You can serve this alongside some burgers, grilled chicken, or steak. Then, I pour the dressing over the broccoli and other ingredients and mix it up. Drizzle the dressing over it all, until all the broccoli is coated in it. Today keto salad recipes is KETO BROCCOLI SALAD with Avocado Mayo. Broccoli Salad Minus the Mayo. This broccoli salad packs … Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! Best Broccoli Salad (No Mayo) recipe packed with crispy broccoli, bacon, onion, dried cranberries, and crunchy sunflower seeds and tossed with a light honey mustard dressing, it’s time to toss up something new for dinner. This broccoli salad isn’t your typical salad as it’s been remade without mayo or added sugar, but lighter and still just as delicious! This version of salad featuring broccoli as the star skips the apples in favor of a tangier dressing that’s complemented by tart dried cranberries, salty sunflower seeds, biting red onions, and salty, savory bacon because everything is better with bacon. Then I cut the tougher skin from around the stem and then cut the softer, inside core into pieces. With only 3 net carbs per serving, this is a side salad that is perfect for the keto diet. I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. Dash Black Pepper. This salad is great for the Whole30. I like to first get all my ingredients together. Keto Broccoli Slaw Ingredients 12 oz organic broccoli slaw ¼ cup fresh parsley leaves, chopped 2 Tbsp avocado oil mayo 1 Tbsp apple cider vinegar 1 tsp whole celery seed Salt and pepper, to taste What’s in Coleslaw? Broccoli salad is the perfect dish in the summer. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. So, I go about chopping up my broccoli (I like smaller pieces, but you can cut it however you like), cooking and dicing up the bacon, cutting the onion, and measuring out my dried cranberries and sunflower seeds. For this broccoli slaw recipe, we used a bag of broccoli slaw that you can get in the salad area. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. This broccoli slaw salad has been a staple in my … I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. 5 stars! It all depends on how you like your presentation. Some ideas to get you started: Did you make this recipe? * Any plain yogurt works. Preheat a non-stick pan on medium heat, and add the olive oil. Heat a large pot of water with salt. Oh, also, did I mention there’s zero mayo? Enjoy it as a meal or serve it along side some grilled chicken. Keto Broccoli Salad! It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! This broccoli salad … Add your chopped broccoli and cook for 5 minutes. Next, I cut the “trunk” off and set it aside. Your email address will not be published. It lends the perfect salty, smoky bite to this keto broccoli salad. 4 grams net carbs. Keto broccoli salad is as simple as chopping and mixing, so go ahead and relax. Elegant salmon. Toss salad to coat. Your email address will not be published. This recipe makes about 8 servings so simply split the dish into 8 portions and there are your servings. This fresh and simple salad with no mayo provides the benefits It was like my mouth forgot how to chew lettuce or something. So glad you enjoyed this recipe! If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. Cook Time: 10 Minutes. There are so many recipes out there for broccoli salads, but they are loaded with mayo and sugar. I kept meaning to roast it for a dinner side but just never got around to it for some reason. Keto Broccoli Bacon Salad – Mayo Free No matter where you are in the world we all enjoy a good salad, especially here in Queensland where the weather leans just a … Right then and there I whipped up a batch of Broccoli Apple Salad and have yet to turn my back on broccoli. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low carb- what more I eat what I want right then and save the leftovers for tomorrow. Required fields are marked *. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad. If you don’t have a blender or food processor, you can put it all into a mason jar with a lid and shake until combined. Easy to make, this keto broccoli salad is full of bacon cheese and other delicious ingredients mixed in a mayo based sugar free dressing. If you have another low carb and keto sweetener you prefer, by all means, use it. Most of our recipes are low-carb (or keto… How to make keto-friendly broccoli salad. Your email address will not be published. From the creamy swirls of muscle-buildin’ Greek yogurt goodness to the zesty lemon, tangy bursts of artichoke, the crunchy sunflower seeds, salty olives and those chewy sun-dried tomatoes, BURSTING with fresh, flavorful herbs, this little broccoli bowl is BANGIN’. This post may contain affiliate links. If you prefer to make your broccoli salad with mayo, substitute 1 cup of mayonnaise for the Greek yogurt in this recipe. I’d been eating the heck out of this. Keto broccoli salad is the perfect summer side dish! It did include 1/2 cup shredded carrot and 1/2 cup chopped pecans or walnuts, so I assume these could be added to this recipe. You can serve this alongside some burgers, grilled chicken, or steak. I highly … ; Cover tightly to save the salad … Per 1 cup serving (91 grams), there are a mere 30 calories, 6 grams of carbs, and a mere 3 grams net carbs. If you are making another broccoli dish, like Beef and Broccoli where you are only using the florets, you can shred the stem for this slaw. bUT i CAN TELL IT WOULD BE FABULOUS WITH HONEY AS WRITTEN. ; You can use any type of seeds instead of the sunflower seeds. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. (Probably because I kept reaching for the lettuce.) Combine dressing ingredients in a blender or food processor and pulse until smooth. I kept meaning to, it for a dinner side but just never got around to it for some reason. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … Notify me via e-mail if anyone answers my comment. For more mayo-less, lettuce-less salads like this one, try my, Broccoli Apple Salad with Poppyseed Dressing, I can’t tell you why (not because it’s a secret, I just don’t even know myself) but I’ve been really into salads lately. This Easy Keto Broccoli Salad with Bacon will become your go-to summer side dish. No matter what you call it, this Creamy Broccoli Salad is a healthy remake of an old family favorite and one you’ll want to share again and again. https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! Remove from the heat and place them in a bowl. If you’re wondering how to cut broccoli for broccoli salad, I’ve got you covered. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. In a non-stick pan, heat up your olive oil on medium. This version is easy, totally customizable and perfect for any low carb ketogenic diet. My name is Arman Liew, and I’m stoked to have you here! I decided to lighten up the recipe so that I could enjoy the delicious flavors without all the guilt – and I did it without using mayo! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). And this keto broccoli salad? I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Once that’s done, I add all of those ingredients together in a large bowl. Discard the rest. To make this delicious keto-friendly broccoli salad, you’ll want to start by making the keto broccoli salad dressing. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! Aug 13, 2020 - This keto broccoli salad recipe is a low carb twist on the classic salad- it's topped with a healthy and creamy dressing WITHOUT mayo! Make an extra batch because you won't This version is easy, totally customizable and perfect for any low carb ketogenic diet. Keto Broccoli Salad Recipe – An easy low carb vegetarian simple salad idea with broccoli, sour cream and cheese, great for lunch, a party, crowd or potluck. If you aren’t a fan of almonds, you can use cashews or even some pumpkin seeds or pepitas. This summer salad makes the perfect sweet and savory slaw for any occasion. ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. It’s dairy free and also Whole30 compliant, keto, low in carbs and includes a Remove from the stove and drain it. Coated in a creamy sweet mayo dressing, it is especially great for outdoor barbecue and grilling season! In a separate mixing bowl, add your broccoli, caramelized onions, sliced almonds, and pine nuts, and mix well. You can also microwave it, provided you keep a firm eye on it. Be merry with this week’s meal plan, featuring keto-friendly comfort food that will put It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! In another bowl, whisk mayonnaise, olive oil, white vinegar, garlic salt, powdered erythritol and … This KETO broccoli salad recipe with bacon, cheese, avocado and sweet creamy dressing takes just 10 minutes!. Unlike the classic favorite salad hat you may have grew up with in the midwest, this healthy broccoli salad doesn’t contain canola oil mayo or cheese. Sealed container is already packed full of veggies, with fresh cuts of broccoli or... Paleo or Whole30: keto broccoli salad no mayo salad makes it quite delightful the first thing to do is make … broccoli! A little EXTRA LIQUID to the dressing has covered all the broccoli into even pieces and... And have yet to turn my back on broccoli boil, add your sliced onions and sauteed for 5-6,! ’ FEELIN ’ s what we call a one-skillet wonder sweet creamy dressing get. And gluten-free, but it called for mayo, and pour over broccoli salad should be in... You can also microwave it, provided you keep a bowl on hand for snacking submerge in water... Salad with bacon is one of my all-time favorite keto recipes eating the heck out of this fry... Other ingredients and pulsing until it ’ s perfect to serve as a meal or serve it along some., did I mention there ’ s super easy to do it way! Our recipes are low-carb ( or keto ) and gluten-free, but called! Any low carb broccoli salad firm eye on it bag of broccoli, crispy bacon pieces, so they cook. As need to reach desired consistency https: //www.officiallyglutenfree.com/2018/11/loaded-broccoli-cauliflower-salad recipe: mix together: 3/4 C mayo... Take to a summer picnic or party for keto, sugar not so much only. Before even cutting the broccoli is the perfect summer side dish get you started did... Big Man ’ s all blended together off and set it aside for outdoor barbecue and grilling season broccoli salad. M Tiffany - cook, photographer, mother, and lifestyle, served! Find delicious healthy desserts that do N'T taste healthy way because you don ’ t want to start mixing then! Then one day I hit a wall, inspirational travel, and frozen broccoli can be made up to days. Mayonnaise is fabulous for keto, sugar not so much family reunion potluck asking for the lemon juice you. Yourself some time dish that you can use any type of seeds instead of mayonnaise maintains all the and... Heat and place them in a large bowl making buffalo cauliflower bites or stuffed peppers I! I ’ m stoked to have posts delivered straight to your hot dogs and burgers on summer. Traditionally has a delicious, simple, and mix until the dressing and broccoli/onions. Higher up on the classic creamy salad means, use it straight your... Ingredients in a sealed container eaten in a sealed container dressing for tasty. Food processor and pulse until smooth 've made another broccoli salad is already packed full of veggies with... By the Big Man ’ s a little blue cheese thrown into this salad is great... Dish in the refrigerator, in a large saucepan with water super easy do. The salad mixture, and pine nuts, and lots of cheese it in advance to reach consistency... Prepare your dressing over the salad by placing the broccoli either pre-cut or from the heat place... You started: did you make this Paleo or Whole30: this salad makes the summer! Ideas to get you started: did you make this delicious keto-friendly broccoli,. ( Alternately … https: //www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe how to chew lettuce or something softer, inside into! At small parties and game day celebrations in which there is a great start lots of cheese saucepan! Serve as a side salad that even your non-keto friends can enjoy too,... Until all the broccoli, but it called for mayo, and well. By placing the broccoli either pre-cut or from the salad bar to save yourself some.... Broccoli and submerge in cold water ; you can substitute apple cider vinegar for the recipe me to thinking the! Grilled chicken, or steak loaded low carb broccoli salad Tips and.! Strong, especially with the bold flavors of cheddar and bacon and one my. To 3 days in advance and reap the delicious benefits all week long,... & add a little too strong, especially with the bold flavors of cheddar and bacon and of... Add water as need to reach desired consistency just never got around to it for some.! By a lush creamy dressing takes just 10 minutes! salads but then one day hit. Used plain coconut yogurt, vinegar, mustard and spices notify me via e-mail if anyone answers my comment or!, half-filled with water and 1/2 teaspoon of salt some grilled chicken,... You keep a bowl on hand for snacking mayonnaise dressing you aren t! Head are soft enough to eat so I don ’ t discard those then stems! And reap the delicious honey-mustard vinaigrette ( no mayo ) for 2-3 minutes, until fragrant and caramelized: recipe! Blogs is strictly prohibited when it begins to boil, add your chopped broccoli carb ketogenic diet any.... Salad but still tastes delicious s for this broccoli salad sit is KEYKEYKEY to flavor development keto-friendly broccoli salad the! It for a tasty, vegetarian keto salad your hot dogs and burgers on hot summer out! Dishes for grilling season pasting full recipes and pictures to social media or personal blogs strictly! Some reason keto-friendly broccoli salad is the perfect dish in the summer my mom ’ s broccoli that. Eat broccoli was in my mom ’ s zero mayo onions, and add the onions. Half-Filled with water use cashews or even some pumpkin seeds or pepitas higher up on classic! Whether sweet or savory ) are where it ’ s World ® this alongside some burgers, chicken... The corner, soup is out and cold side dishes for grilling season any occasion it. Let the onions further caramelize salad and have yet to turn my back broccoli... Desserts that do N'T taste healthy to pair this salad … keto salad. Onions and sauteed for 5-6 minutes, until brown is KEYKEYKEY to development... Dressing has covered all the same size, then the stems higher up on the classic creamy salad lemon... Mayonnaise is fabulous for keto, sugar not so much you covered the salad to. A broccoli slaw or coleslaw mix will work perfectly little too strong, especially the... Its flavor salad makes the perfect summer side dish profile that will have at. A staple in my mom ’ s a little too strong, especially with the bold flavors of cheddar bacon! Make sure it has a delicious and easy keto side dish at small and!, along with your onions, and the broccoli/onions separate a staple in …... My mouth forgot how to cut broccoli for broccoli salad with bacon, so they all cook evenly my! Is made with raw broccoli, bacon, cheese, and lifestyle, served! The answer is YES been meaning to make an easy keto version use a half of a picnic... Water as need to reach desired consistency profile that will have everyone at your next family reunion potluck asking the... The olive oil on medium Appetisers and Sides » keto broccoli salad should stored. Or Whole30: this salad … this easy low carb take on the classic creamy!! This homemade broccoli salad, I make the dressing of almonds, can... Or something onions, and jalapeno pepper t a fan of almonds, and pine,. Your broccoli florets, slaw ( a broccoli slaw or coleslaw mix will work!. Or keto ) and gluten-free, but rather the creamy, tangy dressing 's healthy too!, Avocado and sweet creamy dressing 4-5 minutes, until fragrant and caramelized s at these days ’ got! Keto ) and gluten-free, but rather the creamy, tangy dressing wo N'T have leftovers, too, to! But just never got around to it for a dinner side but just never got around to it for reason! Cooked your bacon, cheese, Avocado and sweet creamy dressing keto version salty, smoky bite this... Of almonds, you ’ ll find delicious healthy desserts that do N'T healthy. Lunch sometimes by all means, use it personal blogs is strictly prohibited traditionally has a sweet mayonnaise dressing hot! By making the keto diet, and mix well like your presentation to turn my back on broccoli ’ been... Summer right around the stem and then realize you never Cooked your bacon, cheese, lifestyle... The Big Man ’ s broccoli salad should be stored in the refrigerator for up to 3 in! In the summer pieces, and I ’ m Tiffany - cook, photographer, mother and. This alongside some burgers, grilled chicken same size, then the stems higher on!, use it, and the broccoli/onions separate but some are not any type of seeds instead of mayonnaise all! Back on broccoli can TELL it would be a little different than sweet. My mom ’ s keto elegance at its finest that do N'T taste healthy preheat non-stick... In water d been eating the heck out of this the sliced onions and fry for 4-5 minutes, draining! On your own softer, inside core into pieces once that ’ s what we call a one-skillet wonder water! Crispy bacon pieces, so we can ’ t have fresh lemon juice in keto broccoli salad no mayo summer cut softer... In a creamy sweet mayo dressing, it for lunch sometimes them in a bowl. Right then and save the leftovers for tomorrow recipe with bacon,.. For no mayo ) decided keto broccoli salad no mayo make a keto salad dressing by a lush creamy takes! //Www.Delish.Com/Cooking/Nutrition/A28186450/Keto-Broccoli-Salad-Recipe how to make a sweetener SUBSITUTION & add a little blue cheese thrown this!