You asked, What is the science of dry fasting for longer than 48 hours? I went over that by a few hours and a couple of days later started suffering from insomnia, depression, etc. For years, I've wanted to try out a 3 to 7 day fast, but my schedule – and a good bit of fear – haven't permitted it. You eat nothing and you only drink water for 3 days. In my teens and early 20’s, fasting was regular. Dry fast began on Wed. Feb 16th at 2 pm and will go till Mon. Dry fasting can be exceptionally beneficial to cell regeneration and repair. I think it’s not a good idea to dry fast for any longer than 1-3 days and it should never be done without supervision. Prolonged dry fasting to address a persisting health issue is a serious undertaking. 30 hrs. 1 Day of dryfasting is equivalent to 3 days of water fasting. Hi, I did a fair few water fasts and then gave DRY fasting a go. The 3 day fast should also be considered as a mental retreat and a period of downtime. As I write this I am well into a 120 hour dry fast myself. It is a more advanced version of the traditional fast. Dry fasting is the SUPERIOR way to fast. Disclaimer: dry fasting is not suitable for beginners and it shouldn’t be done without prior knowledge. Our recommendation on this timeline comes from Tim Ferriss and his experience. As you can see, the results are astonishing. Most of which would be simply a loss of liquids, but the results still would be very visible. On the other hand, if you experienced any adverse effects that had a significant impact on the quality of your life, this is a sign you need to take a break and stick with water fasting instead. On day 3 and day 4, I couldn’t do much work. To break the fast on the evening of day 4, I had a juice that had ginger and chilli, then a light salad. a week and a half ago I did a 7- day fast and ended the last day with a dry fast. Think of it as the ultimate cleansing of your body and mind. I just completed a 3-day water fast and decided to tack on two days of dry fasting. I have done 10 day dry fast before and the results are amazing I need to do one now to get rid of some infectious processes in my body, I plan to do 3 days dry every week for a month and I eat vegan pretty clean, do you think this will work, is just that this time I have to work 12 hours a day and cant really do more than 3 days dry straight away….i would really appreciate your responce, thanks The science suggests that, if you can do it, a prolonged fast for 2-3 days or longer may induce your body to clean out some old immune cells and switch on production of new ones. Continue this for 3 full days. If you haven’t heard of a 3 day water fast, it’s exactly how it sounds. Check out this comprehensive page on how to deal with stress better. Dry fasting eliminates all food and water from your diet to help cleanse your body. It is recommended to fasting 3-5 days before trying dry fasting. If you choose to practice the dry fast in the long term, one day a week or one week a month (or one week every two months) would be an ideal and sustainable approach. Here I am, my body asks for nothing yet I crave certain things. Join the movement on Facebook!https://www.facebook.com/groups/397925543877867/ I don't even need to … The good thing about this is that a person does not need to take a long absence from their normal life, so it costs less both for the fast itself (if you are going to a facility to be supervised) and for the time taken off from work. As a habit, the body is used to consuming food multiple times a day. My energy was surprisingly highest on the last day of the fast. Summary of key metrics tracked during my fast. The most challenging aspect of a 3 day fast is actually breaking the fast at the end (more on that later). It is my first 10 day fast/cleanse but not my first fast. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. 2 pm. Hunger is such a psychological phenomenon. As I type, I’m on hour 40 of a 2 day dry fast. While dry fasting retreats are still hard to find in the USA, such centers do exist abroad. On the other hand, a hard dry fast is a fast where you do not come in touch with water at all - yes, total abstinence. Stay tuned. Fasting for 72 hours can seem more daunting than it is. I experience zero (with a capital ‘Z’) hunger. I first started fasting drinking water. Here are 8 health benefits of fasting — backed by science. I’ll explain why in a minute. Don’t be stressed out or rushing and simply relax and recover. The 3 Day Fasting Timeline. Soft dry fast is where you brush your teeth, take a shower and wash your face. I just felt too unwell to continue. I have done 3 day fasts and juice fasts in the past, but the longest I have ever fasted was 5 days. I saved my life in 2004 I was 300 lbs and had issues did a 36 day water fast, after 3 days I was not hungry the toxins that I peeded out I was going for 40 days … 9.oclock tonight will be 3 days into this dry fast, never thought a dry fast is good for you as long as you follow what is outlined in this article. I'm currently on a 3-day dry fast and my hydration levels are higher than I've even had them before even after doing months and month of water fasting for 3 consecutive days a week. The fear of fasting itself was crippling. It is important to find a knowledgeable, experienced practitioner who will supervise your fast. Body reactions and experiences during a Three day water fast. Longer than that, and they start risking their life. Yes, I probably am doing too much, but that is my mo. If you are attempting a three day water fast for the first time, you will notice few reactions in the body which you should be prepared for. It means in 5 days of dry fasting you can lose up to 15 pounds. Each day of a dry fast is said to be equivalent to 3 days of a water fast in terms of detoxification, so you accomplish much more in a shorter time. Interesting how I just broke my fast today right before reading this article! It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. I have by comparison water fasted for up to 20. I call that a “soft dryfast” because water is a moderator or governor of the internal enzymatic clean out of the lymphatic system, called autophagy. I averaged a 3.0 on days one and two and a 3.8 on day three. I don’t even feel that thirsty for the first day – although this was hard won after several dry fasts. Dry fasting retreats. I found this state of mind rather interesting, as fasting wasn’t foreign to me, but it’s been years since I had fasted. Because there are the world’s stupidest answers here, I’m going to chime in. I’m telling you this because, in many reports of longer fasts, people say they get incredible clarity and focus from day 3… It wasn’t the case for me. Breaking a 3 Day Fast. And, more recently, we've spoken with Elaina Love, who teaches people how to complete 3-7 day “cleanses” that are very closely aligned with fasting principles. Food intake is restricted for set number of days, such as a 3-day fast once a month. I have dry fasted for 3 days. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. Urination is regular. If you are a beginner, then you shouldn’t dry fast for longer than a day. When I dry fast however my hydration levels go up. Got over that fine. The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. I’m researching this and pushing through. I have felt better today; although, the muscle spasms in my back continue. The results were SO much better. How is this possible? A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. Smelling my coworker's food doesn't help. Feb 21st. Dry fasting is said to be equivalent to 3 days of a water fast when it comes to detoxification, which means it can burn fat up to 3 times faster than water fasting. obviously I would not recommend anybody to try dry fasting until they do their own research! Benefits of Dry Fasting Let’s clarify first: Science is primarily concerned with finding out what is repeatable that works in real life and doing it. If you haven’t tried fasting yet, check out our One Meal a Day complete guide: OMAD Results & Benefits Ultimate Guide. Dry fasting world record is 9 days (or 14 days depending on who you believe both of these were done in a Ukrainian fasting center I believe). From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Present Weight 174 lbs. My experience is that it’s actually easier in some ways than water fasting. I laid low today. I’ve done a 3-day dry fast on multiple occasions. I know you are only supposed to dry-fast for max 36 hours the first time you do it. 19 hrs. If someone tries dry fasting for a full day, Longo said, they risk side effects like developing kidney stones. I initially planned to do a 7 day fast, but honestly, I quit after 84 hours.