I like the idea of throwing shoulders and arms in on the rest days (especially since they're only 30 mins). If people ask me which one to do, I always reply "if you can, do both at some point" because I don't see it as either or. If you pushed too hard too quickly, to the point of injury, thats your fault. It's not fair to say that you should prepare for injury if you are out of shape. Conclusions Thanks - did not know about the Asylum. There’s a family rivalry between P90X and Insanity. [–]ashleywork 4 points5 points6 points 6 years ago (0 children), I'm out of shape, i'm doing it. P90X requires equipment whereas Insanity is just using your body weight. The problem with that is that no one uses bands in it, and most of the exercises don't seem like they would work well with bands. It breaks the boringness of just using the treadmill/elliptical/biking/running for people who don't have that type of attention span, and I am a big fan. There's also the new Insanity : The Asylum if you want to look into that. I owe a lot to both Tony and Shaun and to their programs. That was about 2 years ago and I'm starting it again. I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. Tony may be annoying, but P90X can get the job done. P90X is primarily weight training with cardio days sprinkled into the routine, whereas Insanity is heavy cardio with resistance mixed into a variety of workouts. The P90X diet plan is a 3 phase nutrition plan. Insanity is pure cardio with some bodyweight exercises. It's an advanced workout aimed for those at a high level of fitness. I have done both P90X & X2 & am currently doing an Insanity hybrid, both X's run at 90 days, Insanity is 60 days & because of the intensity, Asylum is only 30 days. P90X vs INSANITY – Is P90X better than INSANITY? That's pretty much my attitude about the two. My only issue is that there seems to be a lot of downtime. I did Insanity first and, like you, when I switched to P90x I had an easy time with Plyometrics and Kenpo. [–][deleted] 1 point2 points3 points 6 years ago (0 children). Tony will constantly say "Hey, don't be a hero. One thing I will say about Insanity is that my knees were sore during the entire program. here or comparing Insanity vs P90X. I have done Insanity and both Asylums and P90x. I had the same worries about losing muscle mass, but it wasn't as bad as I thought it would be. The two programs are different. We support other Beachbody programs. Insanity is excellent for people trying to cut or lose weight. P90X workouts are approximately an hour long whereas Insanity workouts on average are 45 minutes. Really, it makes me wish these two guys would team up and make a program that encompasses the total body conditioning Tony provides with the cardio endurance and athletic training Shaun provides. Kenpo X (Saturday workout) is a waste of time for me as well. With him hosting, it's kind of like /r/dadjokes took over your trainer. This comparison is likely going to piss a few people off, no matter what I may say. They all add up to 45 - 65 minute workouts, once you have done the warm up, stretch & cool downs, which are just as important as the "active" part of … I personally am doing insanity because I wanted to lose weight and I don't mind not gaining much muscle at first. Plyometrics is a good workout, but I'm able to complete the entire workout and even perform more intense versions of the moves. Out of curiosity since there aren't too many A2 grads around here, what did you think of it? The problem is, Shaun T is such a great motivator, that you will sometimes push yourself beyond your limits and push yourself to injury. Some people can't handle the constant barrage of cheesiness. I'm not sure if it just strengthened the muscles in my legs to help support my body when I do a lunge or what, but I don't experience the same pain as I did with Insanity. [–]funtimeshotwomenAsylum V2 1 point2 points3 points 6 years ago (2 children). You won't gain muscle unless you have almost none but you will definitely lose weight. It lacks in the bicep department pretty badly. With that said, Tony does have his drawbacks. I suggest reading our original Insanity review (with my husband’s 40lb weight loss!) P90X or Insanity? Thanks for the reply. The Yoga in P90X is more intense than Insanity's recovery workouts, and really will increase your flexibility. Both programs are fantastic and I don't think one is superior to the other. Insanitys cardio is a whole different ball game compared to P90X's. Like us on Facebook and Help Us Help America Get in Shape! I'd say Insanity is perfect for someone in good shape who already has strong fitness in other areas like strength, but lacks cardio endurance and wants to improve on that aspect of their fitness. It says on the screen to go at your own pace and rest when you need to. :), [–]ManbagOfHolding 2 points3 points4 points 6 years ago (0 children). Just a silly post of an Insanity ad in an American Dad episode. Maybe it's because the workouts are pretty technically advanced and they take awhile to explain. Contrast that with Plyometric Cardio Circuit, which I often struggle to keep up in its entirety. Insanity is EXTREMELY cardio focused, but I think my abs and legs were stronger at the end of Insanity than there were in P90X. When I switched to P90x, after a few weeks of doing Plyo and Legs and Back, this really helped relieve some of the pain in my knees. 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