For all of those with sensitive skin, this is the natural beauty ingredient you need to know about for brightening, acne-fighting, and maintaining a youthful glow: bee propolis. The cream had such good results and gained so much popularity, that fakes have started to show their ‘ugly’ faces. 8. Bee pollen consumed and applies on your skin as a face mask can plump up your skin cells with much-needed moisture! How to use Bee Pollen? Bee pollen is said to stimulate new skin growth. There are also chances that the due to accidents, the skin gets peeled off. Bee pollen contains nutrients like caretonoids, flavonoids and phytosterols that improve the skin’s texture, complexion and tone. Bee Pollen - The How-To Guide. New Skin Growth: The skin might get damaged and torn. Commercially, beekeepers collect the bee pollen directly from within the beehives. Bee pollen is available as a dietary supplement in the form of pills, tablets, granules, and capsules. The dosage depends on your medical condition and tolerance levels. You can buy already ground pollen or granules. Improves skin texture and appearance. Use bee pollen to boost your nutrient intake naturally. This can be determined by consulting with a medical professional. Coming back to Egyptian propolis, there is a very good formula of skin cream, Egyptian Magic, made of almost all products of the hive: beeswax, honey, bee pollen, royal jelly, propolis extract and olive oil. Given all the healing benefits of bee propolis, a general healing tonic seems appropriate. Bee propolis also contains vitamins A and B complex; minerals calcium, phosphorus, magnesium, manganese, copper, and zinc; and 16 of the 22 essential amino acids. The skin can renew itself in 30 days so if you use royal jelly for your skin, you should begin to notice a significant difference in healthy, new skin after roughly a month. Bonus: Healing Propolis Tonic. Studies have shown that it’s effective in preventing and reversing malnourishment and poor nutrition. Use on skin, lips, blemishes, and small sores. How Royal Jelly Slows Skin Aging. But the trick is to use it consistently. Last medically reviewed on April 4, 2019. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. Add it is smoothies, yogurt, cottage cheese, cereal, baked goods and salads. This powerful substance, made by honeybees, has been around for centuries yet has flown under the radar in modern times—especially in times when acids and retinols are touted as the best skin-smoothing ingredients. Raw honey contains pollen and bee propolis. According to a 2015 review, bee pollen has several helpful properties. Bee pollen is said to strengthen the immune system, thereby giving the power to the body to fight with pathogens. 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